| June 2024 |
| Sun 23rd: |
711 *
|
59%
|
fat: 43.78g |
| |
protein: 63.26g |
| |
carbs: 16.34g |
|
-
|
-
|
| Sat 15th: |
402 *
|
34%
|
fat: 31.04g |
| |
protein: 22.77g |
| |
carbs: 7.40g |
|
-
|
-
|
| Fri 14th: |
1104 *
|
92%
|
fat: 72.22g |
| |
protein: 65.72g |
| |
carbs: 49.05g |
|
2206*
|
 1102
|
| Thu 13th: |
1272 *
|
106%
|
fat: 69.98g |
| |
protein: 108.49g |
| |
carbs: 61.75g |
|
2206*
|
934
|
| Wed 12th: |
1130 *
|
94%
|
fat: 73.23g |
| |
protein: 61.72g |
| |
carbs: 66.98g |
|
-
|
-
|
| Tue 11th: |
1112 *
|
93%
|
fat: 74.69g |
| |
protein: 62.31g |
| |
carbs: 55.90g |
|
-
|
-
|
| Mon 10th: |
742 *
|
62%
|
fat: 53.91g |
| |
protein: 28.88g |
| |
carbs: 40.81g |
|
-
|
-
|
| Sun 9th: |
919 *
|
77%
|
fat: 71.66g |
| |
protein: 57.43g |
| |
carbs: 9.56g |
|
-
|
-
|
| Sat 8th: |
581 *
|
48%
|
fat: 29.41g |
| |
protein: 40.17g |
| |
carbs: 45.62g |
|
-
|
-
|
| Fri 7th: |
835 *
|
70%
|
fat: 33.09g |
| |
protein: 46.54g |
| |
carbs: 103.81g |
|
-
|
-
|
| June 2023 |
| Fri 16th: |
496 *
|
41%
|
fat: 27.32g |
| |
protein: 38.43g |
| |
carbs: 23.09g |
|
-
|
-
|
| Thu 15th: |
839 *
|
70%
|
fat: 47.11g |
| |
protein: 89.03g |
| |
carbs: 13.94g |
|
2206*
|
1367
|
| Wed 14th: |
1225 *
|
102%
|
fat: 58.47g |
| |
protein: 148.60g |
| |
carbs: 25.71g |
|
2086*
|
861
|
| Tue 13th: |
1424 *
|
119%
|
fat: 90.86g |
| |
protein: 110.58g |
| |
carbs: 34.41g |
|
1947*
|
523
|
| Mon 12th: |
922 *
|
77%
|
fat: 55.72g |
| |
protein: 78.10g |
| |
carbs: 22.64g |
|
2189*
|
1267
|
| Sun 11th: |
1151 *
|
96%
|
fat: 70.72g |
| |
protein: 72.00g |
| |
carbs: 56.01g |
|
-
|
-
|
| Sat 10th: |
1174 *
|
98%
|
fat: 62.65g |
| |
protein: 117.18g |
| |
carbs: 44.04g |
|
1947*
|
773
|
| Fri 9th: |
918 *
|
76%
|
fat: 38.93g |
| |
protein: 103.47g |
| |
carbs: 38.20g |
|
2189*
|
1271
|
| Thu 8th: |
926 *
|
77%
|
fat: 43.20g |
| |
protein: 95.94g |
| |
carbs: 55.00g |
|
2362*
|
1436
|
| January 2023 |
| Tue 31st: |
304 *
|
25%
|
fat: 16.13g |
| |
protein: 35.29g |
| |
carbs: 6.00g |
|
-
|
-
|
