| January 2020 |
| Thu 9th: |
1039 *
|
69%
|
fat: 44.89g |
| |
protein: 30.87g |
| |
carbs: 131.44g |
|
-
|
-
|
| December 2019 |
| Mon 9th: |
684 *
|
46%
|
fat: 34.37g |
| |
protein: 43.15g |
| |
carbs: 48.04g |
|
-
|
-
|
| Tue 3rd: |
1801 *
|
120%
|
fat: 33.24g |
| |
protein: 153.17g |
| |
carbs: 208.98g |
|
-
|
-
|
| Mon 2nd: |
520 *
|
35%
|
fat: 20.99g |
| |
protein: 10.92g |
| |
carbs: 74.77g |
|
-
|
-
|
| November 2019 |
| Tue 26th: |
708 *
|
47%
|
fat: 33.74g |
| |
protein: 38.21g |
| |
carbs: 58.79g |
|
-
|
-
|
| Wed 20th: |
1523 *
|
102%
|
fat: 105.50g |
| |
protein: 138.26g |
| |
carbs: 4.80g |
|
-
|
-
|
| Tue 19th: |
599 *
|
40%
|
fat: 19.56g |
| |
protein: 26.70g |
| |
carbs: 80.86g |
|
-
|
-
|
| Wed 13th: |
1453 *
|
97%
|
fat: 57.92g |
| |
protein: 162.98g |
| |
carbs: 70.77g |
|
-
|
-
|
| Fri 8th: |
767 *
|
51%
|
fat: 41.50g |
| |
protein: 29.35g |
| |
carbs: 68.21g |
|
-
|
-
|
| Thu 7th: |
619 *
|
41%
|
fat: 33.43g |
| |
protein: 30.63g |
| |
carbs: 48.38g |
|
-
|
-
|
| Wed 6th: |
1142 *
|
76%
|
fat: 41.58g |
| |
protein: 66.66g |
| |
carbs: 127.65g |
|
-
|
-
|
| Tue 5th: |
442 *
|
29%
|
fat: 22.36g |
| |
protein: 31.91g |
| |
carbs: 27.16g |
|
-
|
-
|
| Sun 3rd: |
990 *
|
66%
|
fat: 33.65g |
| |
protein: 155.13g |
| |
carbs: 6.08g |
|
-
|
-
|
| Sat 2nd: |
1439 *
|
96%
|
fat: 52.60g |
| |
protein: 45.90g |
| |
carbs: 203.90g |
|
-
|
-
|
| Fri 1st: |
1010 *
|
67%
|
fat: 52.15g |
| |
protein: 38.64g |
| |
carbs: 100.61g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1169 *
|
78%
|
fat: 41.08g |
| |
protein: 166.35g |
| |
carbs: 18.50g |
|
-
|
-
|
| Tue 29th: |
1404 *
|
94%
|
fat: 60.66g |
| |
protein: 122.76g |
| |
carbs: 86.78g |
|
-
|
-
|
| Mon 28th: |
1084 *
|
72%
|
fat: 42.76g |
| |
protein: 61.98g |
| |
carbs: 118.83g |
|
-
|
-
|
| Sun 27th: |
386 *
|
26%
|
fat: 11.45g |
| |
protein: 19.67g |
| |
carbs: 52.25g |
|
-
|
-
|
| Thu 17th: |
784 *
|
52%
|
fat: 21.05g |
| |
protein: 27.30g |
| |
carbs: 123.80g |
|
-
|
-
|
