| September 2019 |
| Tue 24th: |
575 *
|
72%
|
fat: 22.60g |
| |
protein: 14.90g |
| |
carbs: 77.42g |
|
-
|
-
|
| Sun 22nd: |
-
|
-
|
|
1545*
|
-
|
| Sat 21st: |
-
|
-
|
|
1648*
|
-
|
| Fri 20th: |
789 *
|
99%
|
fat: 18.14g |
| |
protein: 35.54g |
| |
carbs: 125.37g |
|
-
|
-
|
| Wed 18th: |
401 *
|
67%
|
fat: 11.00g |
| |
protein: 8.67g |
| |
carbs: 69.91g |
|
-
|
-
|
| Tue 17th: |
671 *
|
96%
|
fat: 8.39g |
| |
protein: 53.06g |
| |
carbs: 103.68g |
|
-
|
-
|
| Mon 16th: |
-
|
-
|
|
1563*
|
-
|
| Wed 4th: |
412 *
|
27%
|
fat: 13.55g |
| |
protein: 47.03g |
| |
carbs: 25.60g |
|
-
|
-
|
| Tue 3rd: |
841 *
|
56%
|
fat: 21.80g |
| |
protein: 45.11g |
| |
carbs: 120.28g |
|
-
|
-
|
| Mon 2nd: |
99 *
|
12%
|
fat: 2.26g |
| |
protein: 3.74g |
| |
carbs: 15.64g |
|
-
|
-
|
| Sun 1st: |
686 *
|
69%
|
fat: 31.42g |
| |
protein: 7.98g |
| |
carbs: 92.36g |
|
1430*
|
 744
|
| August 2019 |
| Sun 25th: |
851 *
|
50%
|
fat: 33.45g |
| |
protein: 41.96g |
| |
carbs: 95.91g |
|
-
|
-
|
| Wed 21st: |
450 *
|
26%
|
fat: 12.39g |
| |
protein: 38.62g |
| |
carbs: 43.48g |
|
1665*
|
1215
|
| Tue 20th: |
205 *
|
12%
|
fat: 3.56g |
| |
protein: 8.03g |
| |
carbs: 35.31g |
|
-
|
-
|
| Fri 16th: |
1040 *
|
61%
|
fat: 49.01g |
| |
protein: 43.30g |
| |
carbs: 127.28g |
|
-
|
-
|
| Wed 14th: |
652 *
|
38%
|
fat: 22.25g |
| |
protein: 18.98g |
| |
carbs: 93.31g |
|
-
|
-
|
| Mon 12th: |
1128 *
|
66%
|
fat: 61.04g |
| |
protein: 12.18g |
| |
carbs: 139.97g |
|
-
|
-
|
| Sun 11th: |
848 *
|
50%
|
fat: 46.96g |
| |
protein: 41.71g |
| |
carbs: 64.53g |
|
-
|
-
|
| Sat 10th: |
1313 *
|
77%
|
fat: 47.77g |
| |
protein: 117.84g |
| |
carbs: 103.01g |
|
1858*
|
545
|
| Fri 9th: |
1134 *
|
67%
|
fat: 42.05g |
| |
protein: 39.70g |
| |
carbs: 150.62g |
|
1871*
|
737
|
| Thu 8th: |
1067 *
|
63%
|
fat: 29.64g |
| |
protein: 104.34g |
| |
carbs: 100.43g |
|
-
|
-
|
