consumer society's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 612 * 51%
fat: 17.47g
|
protein: 32.29g
|
carbs: 92.09g
- -
May 2024
Sat 25th: 188 * 16%
fat: 14.12g
|
protein: 2.83g
|
carbs: 12.65g
- -
April 2024
Mon 8th: 804 * 67%
fat: 35.95g
|
protein: 17.54g
|
carbs: 104.19g
- -
Sat 6th: 1594 * 133%
fat: 75.45g
|
protein: 54.91g
|
carbs: 177.88g
- -
Fri 5th: 1236 * 103%
fat: 70.25g
|
protein: 38.02g
|
carbs: 117.19g
- -
Tue 2nd: 238 * 20%
fat: 1.81g
|
protein: 39.73g
|
carbs: 16.65g
- -
March 2024
Tue 5th: - - 1519* -
February 2024
Tue 27th: 709 * 59%
fat: 17.85g
|
protein: 57.76g
|
carbs: 79.06g
- -
Mon 26th: 1427 * 119%
fat: 92.58g
|
protein: 79.06g
|
carbs: 55.28g
1494*  67
Sun 25th: 1089 * 91%
fat: 55.53g
|
protein: 37.63g
|
carbs: 114.18g
1450*  361
Sat 24th: 1080 * 90%
fat: 56.31g
|
protein: 45.94g
|
carbs: 95.61g
1412*  332
Fri 23rd: 640 * 53%
fat: 24.33g
|
protein: 43.91g
|
carbs: 63.54g
1411*  771
Thu 22nd: 705 * 59%
fat: 36.94g
|
protein: 19.98g
|
carbs: 74.64g
1449*  744
Wed 21st: 125 * 10%
fat: 6.24g
|
protein: 5.00g
|
carbs: 14.96g
- -
November 2023
Wed 15th: 665 * 55%
fat: 44.80g
|
protein: 15.34g
|
carbs: 50.63g
- -
Tue 14th: 1094 * 91%
fat: 54.48g
|
protein: 64.33g
|
carbs: 79.80g
- -
Mon 13th: 709 * 59%
fat: 33.05g
|
protein: 39.64g
|
carbs: 53.32g
1768*  1059
Sun 12th: 797 * 66%
fat: 33.75g
|
protein: 46.00g
|
carbs: 69.78g
1885*  1088
Sat 11th: 911 * 76%
fat: 38.36g
|
protein: 57.22g
|
carbs: 73.64g
1831*  920
Fri 10th: 1090 * 91%
fat: 42.42g
|
protein: 69.28g
|
carbs: 112.96g
1891*  801
Thu 9th: 1551 * 129%
fat: 72.63g
|
protein: 79.31g
|
carbs: 148.02g
1500*  51

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