| July 2024 |
| Sat 13th: |
148 *
|
9%
|
fat: 10.95g |
| |
protein: 1.80g |
| |
carbs: 10.77g |
|
450*
|
 302
|
| Fri 12th: |
717 *
|
45%
|
fat: 17.84g |
| |
protein: 84.49g |
| |
carbs: 58.71g |
|
2105*
|
1388
|
| Thu 11th: |
1867 *
|
118%
|
fat: 61.74g |
| |
protein: 189.05g |
| |
carbs: 143.26g |
|
2204*
|
337
|
| Wed 10th: |
1252 *
|
79%
|
fat: 40.53g |
| |
protein: 142.50g |
| |
carbs: 81.53g |
|
2246*
|
994
|
| Tue 9th: |
1722 *
|
109%
|
fat: 67.44g |
| |
protein: 165.31g |
| |
carbs: 118.35g |
|
1861*
|
139
|
| Mon 8th: |
1351 *
|
86%
|
fat: 47.92g |
| |
protein: 115.83g |
| |
carbs: 113.22g |
|
2467*
|
1116
|
| Sun 7th: |
1657 *
|
105%
|
fat: 54.08g |
| |
protein: 166.92g |
| |
carbs: 116.01g |
|
2088*
|
431
|
| Sat 6th: |
1357 *
|
86%
|
fat: 45.83g |
| |
protein: 158.03g |
| |
carbs: 83.20g |
|
1648*
|
291
|
| Fri 5th: |
1394 *
|
88%
|
fat: 54.59g |
| |
protein: 57.55g |
| |
carbs: 169.25g |
|
1830*
|
436
|
| Thu 4th: |
1356 *
|
86%
|
fat: 46.75g |
| |
protein: 129.59g |
| |
carbs: 109.74g |
|
1496*
|
140
|
| Wed 3rd: |
1612 *
|
102%
|
fat: 67.96g |
| |
protein: 159.40g |
| |
carbs: 91.78g |
|
1996*
|
384
|
| Tue 2nd: |
1556 *
|
99%
|
fat: 62.54g |
| |
protein: 159.83g |
| |
carbs: 86.08g |
|
1509*
|
 47
|
| Mon 1st: |
1263 *
|
80%
|
fat: 51.84g |
| |
protein: 136.75g |
| |
carbs: 62.20g |
|
1981*
|
718
|
| June 2024 |
| Sun 30th: |
630 *
|
40%
|
fat: 22.18g |
| |
protein: 28.77g |
| |
carbs: 85.15g |
|
2038*
|
1408
|
| Sat 29th: |
568 *
|
36%
|
fat: 31.85g |
| |
protein: 53.98g |
| |
carbs: 16.96g |
|
1905*
|
1337
|
| Fri 28th: |
1613 *
|
102%
|
fat: 75.45g |
| |
protein: 91.81g |
| |
carbs: 147.08g |
|
2666*
|
1053
|
| Thu 27th: |
1441 *
|
91%
|
fat: 62.72g |
| |
protein: 140.18g |
| |
carbs: 82.41g |
|
2144*
|
703
|
| Wed 26th: |
1428 *
|
90%
|
fat: 71.14g |
| |
protein: 92.49g |
| |
carbs: 107.36g |
|
1861*
|
433
|
| Tue 25th: |
1793 *
|
114%
|
fat: 43.74g |
| |
protein: 153.45g |
| |
carbs: 195.38g |
|
2192*
|
399
|
| Mon 24th: |
1149 *
|
73%
|
fat: 49.14g |
| |
protein: 70.93g |
| |
carbs: 108.27g |
|
2189*
|
1040
|
