Aleksandr.S.P.B.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: - - 764* -
Fri 28th: 1613 * 102%
fat: 75.45g
|
protein: 91.81g
|
carbs: 147.08g
2666*  1053
Thu 27th: 1441 * 91%
fat: 62.72g
|
protein: 140.18g
|
carbs: 82.41g
2144*  703
Wed 26th: 1428 * 90%
fat: 71.14g
|
protein: 92.49g
|
carbs: 107.36g
1861*  433
Tue 25th: 1793 * 114%
fat: 43.74g
|
protein: 153.45g
|
carbs: 195.38g
2192*  399
Mon 24th: 1149 * 73%
fat: 49.14g
|
protein: 70.93g
|
carbs: 108.27g
2189*  1040
Sun 23rd: 1862 * 118%
fat: 66.77g
|
protein: 170.81g
|
carbs: 151.19g
2163*  301
Sat 22nd: 1687 * 107%
fat: 85.38g
|
protein: 138.64g
|
carbs: 120.60g
2336*  649
Fri 21st: 2104 * 133%
fat: 107.91g
|
protein: 196.69g
|
carbs: 141.71g
1661*  443
Thu 20th: 1853 * 117%
fat: 72.02g
|
protein: 145.52g
|
carbs: 150.46g
2240*  387
Wed 19th: 1126 * 71%
fat: 54.23g
|
protein: 66.73g
|
carbs: 94.07g
2416*  1290
Tue 18th: 1525 * 97%
fat: 84.73g
|
protein: 76.60g
|
carbs: 118.74g
2217*  692
Mon 17th: 1176 * 75%
fat: 51.12g
|
protein: 118.18g
|
carbs: 66.69g
1910*  734
Sun 16th: 2658 * 168%
fat: 135.30g
|
protein: 206.94g
|
carbs: 161.43g
2591*  67
Sat 15th: 1541 * 98%
fat: 57.05g
|
protein: 150.18g
|
carbs: 104.25g
2122*  581
Fri 14th: 1535 * 97%
fat: 53.34g
|
protein: 153.11g
|
carbs: 111.03g
1855*  320
Thu 13th: 1874 * 119%
fat: 92.15g
|
protein: 63.44g
|
carbs: 199.04g
2525*  651
Wed 12th: - - 1782* -
Tue 11th: 2634 * 167%
fat: 145.57g
|
protein: 127.45g
|
carbs: 206.08g
2168*  466
Mon 10th: 1556 * 99%
fat: 51.62g
|
protein: 148.55g
|
carbs: 130.85g
2678*  1122

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.