Aleksandr.S.P.B.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 1st: - - 827* -
July 2024
Wed 31st: - - 2028* -
Tue 30th: - - 2087* -
Mon 29th: - - 2146* -
Sun 28th: - - 1729* -
Sat 27th: - - 1860* -
Fri 26th: - - 1856* -
Thu 25th: - - 1920* -
Wed 24th: - - 1860* -
Tue 23rd: - - 1888* -
Mon 22nd: - - 1805* -
Sun 21st: - - 1979* -
Sat 20th: - - 1885* -
Fri 19th: 1607 * 102%
fat: 88.11g
|
protein: 85.51g
|
carbs: 110.95g
1886*  279
Thu 18th: 2039 * 129%
fat: 81.32g
|
protein: 165.07g
|
carbs: 163.91g
1896*  143
Wed 17th: 1790 * 113%
fat: 92.13g
|
protein: 142.38g
|
carbs: 105.17g
1841*  51
Tue 16th: 1911 * 121%
fat: 66.05g
|
protein: 168.94g
|
carbs: 159.15g
3286*  1375
Mon 15th: 1961 * 124%
fat: 67.85g
|
protein: 247.85g
|
carbs: 85.31g
2101*  140
Sun 14th: 1765 * 112%
fat: 72.50g
|
protein: 169.34g
|
carbs: 108.27g
2215*  450
Sat 13th: 1472 * 93%
fat: 68.96g
|
protein: 116.26g
|
carbs: 97.73g
1992*  520

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