| July 2024 |
| Sat 20th: |
-
|
-
|
|
1721*
|
-
|
| Fri 19th: |
1607 *
|
102%
|
fat: 88.11g |
| |
protein: 85.51g |
| |
carbs: 110.95g |
|
1886*
|
 279
|
| Thu 18th: |
2039 *
|
129%
|
fat: 81.32g |
| |
protein: 165.07g |
| |
carbs: 163.91g |
|
1896*
|
 143
|
| Wed 17th: |
1790 *
|
113%
|
fat: 92.13g |
| |
protein: 142.38g |
| |
carbs: 105.17g |
|
1841*
|
51
|
| Tue 16th: |
1911 *
|
121%
|
fat: 66.05g |
| |
protein: 168.94g |
| |
carbs: 159.15g |
|
3286*
|
1375
|
| Mon 15th: |
1961 *
|
124%
|
fat: 67.85g |
| |
protein: 247.85g |
| |
carbs: 85.31g |
|
2101*
|
140
|
| Sun 14th: |
1765 *
|
112%
|
fat: 72.50g |
| |
protein: 169.34g |
| |
carbs: 108.27g |
|
2215*
|
450
|
| Sat 13th: |
1472 *
|
93%
|
fat: 68.96g |
| |
protein: 116.26g |
| |
carbs: 97.73g |
|
1992*
|
520
|
| Fri 12th: |
717 *
|
45%
|
fat: 17.84g |
| |
protein: 84.49g |
| |
carbs: 58.71g |
|
2105*
|
1388
|
| Thu 11th: |
1867 *
|
118%
|
fat: 61.74g |
| |
protein: 189.05g |
| |
carbs: 143.26g |
|
2204*
|
337
|
| Wed 10th: |
1252 *
|
79%
|
fat: 40.53g |
| |
protein: 142.50g |
| |
carbs: 81.53g |
|
2246*
|
994
|
| Tue 9th: |
1722 *
|
109%
|
fat: 67.44g |
| |
protein: 165.31g |
| |
carbs: 118.35g |
|
1861*
|
139
|
| Mon 8th: |
1351 *
|
86%
|
fat: 47.92g |
| |
protein: 115.83g |
| |
carbs: 113.22g |
|
2467*
|
1116
|
| Sun 7th: |
1657 *
|
105%
|
fat: 54.08g |
| |
protein: 166.92g |
| |
carbs: 116.01g |
|
2088*
|
431
|
| Sat 6th: |
1357 *
|
86%
|
fat: 45.83g |
| |
protein: 158.03g |
| |
carbs: 83.20g |
|
1648*
|
291
|
| Fri 5th: |
1394 *
|
88%
|
fat: 54.59g |
| |
protein: 57.55g |
| |
carbs: 169.25g |
|
1830*
|
436
|
| Thu 4th: |
1356 *
|
86%
|
fat: 46.75g |
| |
protein: 129.59g |
| |
carbs: 109.74g |
|
1496*
|
140
|
| Wed 3rd: |
1612 *
|
102%
|
fat: 67.96g |
| |
protein: 159.40g |
| |
carbs: 91.78g |
|
1996*
|
384
|
| Tue 2nd: |
1556 *
|
99%
|
fat: 62.54g |
| |
protein: 159.83g |
| |
carbs: 86.08g |
|
1509*
|
47
|
| Mon 1st: |
1263 *
|
80%
|
fat: 51.84g |
| |
protein: 136.75g |
| |
carbs: 62.20g |
|
1981*
|
718
|
