| August 2020 |
| Fri 14th: |
567 *
|
30%
|
fat: 10.02g |
| |
protein: 23.97g |
| |
carbs: 98.13g |
|
-
|
-
|
| September 2019 |
| Sat 21st: |
978 *
|
51%
|
fat: 40.88g |
| |
protein: 33.25g |
| |
carbs: 122.62g |
|
-
|
-
|
| Wed 18th: |
795 *
|
42%
|
fat: 34.27g |
| |
protein: 27.97g |
| |
carbs: 95.16g |
|
-
|
-
|
| August 2019 |
| Fri 30th: |
747 *
|
39%
|
fat: 35.80g |
| |
protein: 36.20g |
| |
carbs: 68.80g |
|
-
|
-
|
| Thu 29th: |
1261 *
|
66%
|
fat: 60.36g |
| |
protein: 70.27g |
| |
carbs: 108.29g |
|
-
|
-
|
| Wed 28th: |
1490 *
|
78%
|
fat: 67.07g |
| |
protein: 79.17g |
| |
carbs: 144.21g |
|
-
|
-
|
| Tue 27th: |
1284 *
|
68%
|
fat: 57.33g |
| |
protein: 60.86g |
| |
carbs: 132.90g |
|
-
|
-
|
| Mon 26th: |
400 *
|
21%
|
fat: 18.79g |
| |
protein: 6.47g |
| |
carbs: 51.82g |
|
-
|
-
|
| Sun 25th: |
1203 *
|
63%
|
fat: 41.12g |
| |
protein: 89.74g |
| |
carbs: 123.22g |
|
-
|
-
|
| Sat 24th: |
1152 *
|
61%
|
fat: 52.32g |
| |
protein: 65.58g |
| |
carbs: 103.59g |
|
-
|
-
|
| Fri 23rd: |
1023 *
|
54%
|
fat: 44.33g |
| |
protein: 52.25g |
| |
carbs: 103.42g |
|
-
|
-
|
| Thu 22nd: |
1313 *
|
69%
|
fat: 59.75g |
| |
protein: 45.85g |
| |
carbs: 149.03g |
|
-
|
-
|
| Wed 21st: |
810 *
|
43%
|
fat: 33.20g |
| |
protein: 41.40g |
| |
carbs: 88.20g |
|
-
|
-
|
| Tue 20th: |
248 *
|
13%
|
fat: 3.74g |
| |
protein: 2.91g |
| |
carbs: 57.49g |
|
-
|
-
|
| Mon 19th: |
974 *
|
51%
|
fat: 49.20g |
| |
protein: 52.99g |
| |
carbs: 79.95g |
|
-
|
-
|
| Fri 16th: |
300 *
|
16%
|
fat: 8.99g |
| |
protein: 12.26g |
| |
carbs: 44.10g |
|
-
|
-
|
| Thu 15th: |
472 *
|
25%
|
fat: 5.48g |
| |
protein: 31.67g |
| |
carbs: 78.93g |
|
-
|
-
|
| Wed 14th: |
413 *
|
22%
|
fat: 25.23g |
| |
protein: 33.21g |
| |
carbs: 12.57g |
|
-
|
-
|
| Tue 13th: |
933 *
|
49%
|
fat: 39.76g |
| |
protein: 66.82g |
| |
carbs: 81.91g |
|
-
|
-
|
| Mon 12th: |
880 *
|
46%
|
fat: 40.04g |
| |
protein: 85.56g |
| |
carbs: 48.54g |
|
-
|
-
|
