| August 2020 |
| Sat 15th: |
467 *
|
23%
|
fat: 12.77g |
| |
protein: 65.74g |
| |
carbs: 26.07g |
|
-
|
-
|
| Thu 13th: |
28 *
|
1%
|
fat: 0.29g |
| |
protein: 0.95g |
| |
carbs: 6.34g |
|
-
|
-
|
| Wed 12th: |
823 *
|
41%
|
fat: 38.33g |
| |
protein: 44.81g |
| |
carbs: 84.07g |
|
3032*
|
 2209
|
| Tue 11th: |
288 *
|
14%
|
fat: 3.03g |
| |
protein: 27.77g |
| |
carbs: 29.10g |
|
3001*
|
2713
|
| Mon 10th: |
470 *
|
24%
|
fat: 9.44g |
| |
protein: 67.11g |
| |
carbs: 24.08g |
|
3001*
|
2531
|
| Sun 9th: |
513 *
|
26%
|
fat: 15.09g |
| |
protein: 21.41g |
| |
carbs: 71.90g |
|
3032*
|
2519
|
| May 2020 |
| Tue 12th: |
496 *
|
25%
|
fat: 12.60g |
| |
protein: 17.68g |
| |
carbs: 82.29g |
|
3052*
|
2556
|
| Mon 11th: |
370 *
|
18%
|
fat: 18.87g |
| |
protein: 23.51g |
| |
carbs: 27.26g |
|
3052*
|
2682
|
| Sun 10th: |
162 *
|
8%
|
fat: 3.70g |
| |
protein: 3.65g |
| |
carbs: 29.46g |
|
3935*
|
3773
|
| Sat 9th: |
804 *
|
40%
|
fat: 37.30g |
| |
protein: 50.66g |
| |
carbs: 68.69g |
|
-
|
-
|
| Fri 8th: |
634 *
|
32%
|
fat: 35.50g |
| |
protein: 23.84g |
| |
carbs: 65.21g |
|
3910*
|
3276
|
| March 2020 |
| Mon 9th: |
239 *
|
12%
|
fat: 10.76g |
| |
protein: 10.96g |
| |
carbs: 24.94g |
|
-
|
-
|
| Sun 8th: |
472 *
|
24%
|
fat: 12.53g |
| |
protein: 52.11g |
| |
carbs: 41.34g |
|
3032*
|
2560
|
| Sat 7th: |
864 *
|
43%
|
fat: 42.37g |
| |
protein: 54.68g |
| |
carbs: 63.66g |
|
3032*
|
2168
|
| Fri 6th: |
458 *
|
23%
|
fat: 24.90g |
| |
protein: 36.70g |
| |
carbs: 22.91g |
|
3032*
|
2574
|
| Thu 5th: |
579 *
|
29%
|
fat: 29.46g |
| |
protein: 56.65g |
| |
carbs: 19.83g |
|
3910*
|
3331
|
| Wed 4th: |
782 *
|
39%
|
fat: 30.75g |
| |
protein: 72.40g |
| |
carbs: 54.44g |
|
-
|
-
|
| Tue 3rd: |
307 *
|
15%
|
fat: 5.13g |
| |
protein: 40.90g |
| |
carbs: 32.11g |
|
3910*
|
3603
|
| Mon 2nd: |
1080 *
|
54%
|
fat: 40.50g |
| |
protein: 80.00g |
| |
carbs: 100.00g |
|
3910*
|
2830
|
| Sun 1st: |
666 *
|
33%
|
fat: 19.84g |
| |
protein: 97.12g |
| |
carbs: 23.00g |
|
3032*
|
2366
|
