| September 2024 |
| Mon 16th: |
1291 *
|
94%
|
fat: 38.30g |
| |
protein: 85.99g |
| |
carbs: 148.84g |
|
-
|
-
|
| Sat 14th: |
494 *
|
36%
|
fat: 11.53g |
| |
protein: 55.47g |
| |
carbs: 38.19g |
|
-
|
-
|
| Tue 10th: |
1057 *
|
77%
|
fat: 34.05g |
| |
protein: 56.05g |
| |
carbs: 125.00g |
|
-
|
-
|
| Sat 7th: |
248 *
|
18%
|
fat: 19.45g |
| |
protein: 16.80g |
| |
carbs: 0.74g |
|
-
|
-
|
| Fri 6th: |
678 *
|
50%
|
fat: 20.32g |
| |
protein: 40.59g |
| |
carbs: 92.74g |
|
-
|
-
|
| Thu 5th: |
1540 *
|
113%
|
fat: 51.82g |
| |
protein: 92.37g |
| |
carbs: 185.70g |
|
-
|
-
|
| Wed 4th: |
1583 *
|
106%
|
fat: 53.64g |
| |
protein: 74.40g |
| |
carbs: 208.50g |
|
-
|
-
|
| June 2024 |
| Sun 23rd: |
253 *
|
17%
|
fat: 17.88g |
| |
protein: 14.25g |
| |
carbs: 8.05g |
|
-
|
-
|
| Sat 22nd: |
159 *
|
11%
|
fat: 9.49g |
| |
protein: 10.25g |
| |
carbs: 6.60g |
|
-
|
-
|
| Fri 21st: |
222 *
|
15%
|
fat: 13.80g |
| |
protein: 2.00g |
| |
carbs: 22.30g |
|
-
|
-
|
| Thu 20th: |
1292 *
|
86%
|
fat: 64.16g |
| |
protein: 63.31g |
| |
carbs: 114.11g |
|
-
|
-
|
| Wed 19th: |
1515 *
|
101%
|
fat: 70.99g |
| |
protein: 63.18g |
| |
carbs: 152.90g |
|
-
|
-
|
| Tue 18th: |
1159 *
|
77%
|
fat: 46.37g |
| |
protein: 55.24g |
| |
carbs: 209.82g |
|
-
|
-
|
| Mon 17th: |
1174 *
|
78%
|
fat: 33.99g |
| |
protein: 45.63g |
| |
carbs: 149.92g |
|
-
|
-
|
| Sun 16th: |
1473 *
|
98%
|
fat: 48.20g |
| |
protein: 49.23g |
| |
carbs: 208.94g |
|
-
|
-
|
| Sat 15th: |
735 *
|
49%
|
fat: 32.96g |
| |
protein: 39.62g |
| |
carbs: 71.21g |
|
-
|
-
|
| Thu 13th: |
1348 *
|
90%
|
fat: 38.27g |
| |
protein: 59.19g |
| |
carbs: 189.78g |
|
-
|
-
|
| Wed 12th: |
1429 *
|
95%
|
fat: 56.36g |
| |
protein: 58.12g |
| |
carbs: 177.81g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
796 *
|
53%
|
fat: 40.90g |
| |
protein: 31.17g |
| |
carbs: 75.36g |
|
-
|
-
|
| Tue 28th: |
1401 *
|
93%
|
fat: 31.28g |
| |
protein: 57.24g |
| |
carbs: 232.72g |
|
-
|
-
|
