| September 2024 |
| Tue 3rd: |
862 *
|
62%
|
fat: 38.11g |
| |
protein: 43.36g |
| |
carbs: 90.68g |
|
2088
|
 1226
|
| August 2024 |
| Fri 30th: |
856 *
|
61%
|
fat: 17.50g |
| |
protein: 21.50g |
| |
carbs: 136.60g |
|
-
|
-
|
| Thu 29th: |
896 *
|
64%
|
fat: 26.62g |
| |
protein: 59.04g |
| |
carbs: 78.03g |
|
-
|
-
|
| Wed 28th: |
950 *
|
68%
|
fat: 50.82g |
| |
protein: 26.93g |
| |
carbs: 103.97g |
|
2088
|
1138
|
| Tue 27th: |
627 *
|
45%
|
fat: 18.89g |
| |
protein: 18.30g |
| |
carbs: 101.23g |
|
-
|
-
|
| Thu 22nd: |
230 *
|
16%
|
fat: 2.00g |
| |
protein: 5.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 20th: |
478 *
|
34%
|
fat: 19.54g |
| |
protein: 24.74g |
| |
carbs: 55.89g |
|
-
|
-
|
| Mon 19th: |
732 *
|
52%
|
fat: 37.66g |
| |
protein: 38.44g |
| |
carbs: 65.96g |
|
2126
|
1394
|
| Sat 17th: |
460 *
|
33%
|
fat: 11.60g |
| |
protein: 12.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Thu 15th: |
594 *
|
42%
|
fat: 6.58g |
| |
protein: 20.36g |
| |
carbs: 115.05g |
|
-
|
-
|
| Wed 14th: |
655 *
|
47%
|
fat: 30.40g |
| |
protein: 29.25g |
| |
carbs: 63.57g |
|
-
|
-
|
| Tue 13th: |
1391 *
|
99%
|
fat: 48.83g |
| |
protein: 37.15g |
| |
carbs: 210.03g |
|
-
|
-
|
| Mon 12th: |
949 *
|
68%
|
fat: 35.24g |
| |
protein: 33.12g |
| |
carbs: 125.01g |
|
-
|
-
|
| Sun 11th: |
1392 *
|
99%
|
fat: 52.16g |
| |
protein: 63.30g |
| |
carbs: 165.00g |
|
-
|
-
|
| Sat 10th: |
602 *
|
43%
|
fat: 22.87g |
| |
protein: 18.39g |
| |
carbs: 79.16g |
|
-
|
-
|
| Fri 9th: |
1015
|
72%
|
fat: 42.07g |
| |
protein: 38.49g |
| |
carbs: 120.56g |
|
2144
|
1129
|
| Thu 8th: |
837
|
60%
|
fat: 23.59g |
| |
protein: 23.73g |
| |
carbs: 136.65g |
|
2148
|
1311
|
| Tue 6th: |
198 *
|
14%
|
fat: 0.38g |
| |
protein: 23.20g |
| |
carbs: 27.49g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
1108 *
|
79%
|
fat: 41.02g |
| |
protein: 80.31g |
| |
carbs: 107.24g |
|
-
|
-
|
| Sat 27th: |
213 *
|
15%
|
fat: 0.48g |
| |
protein: 23.07g |
| |
carbs: 32.01g |
|
-
|
-
|
