| January 2024 |
| Mon 8th: |
364 *
|
18%
|
fat: 17.26g |
| |
protein: 16.62g |
| |
carbs: 36.08g |
|
-
|
-
|
| Sun 7th: |
986 *
|
49%
|
fat: 39.82g |
| |
protein: 54.27g |
| |
carbs: 104.57g |
|
-
|
-
|
| Sat 6th: |
1248 *
|
62%
|
fat: 37.74g |
| |
protein: 52.41g |
| |
carbs: 182.05g |
|
-
|
-
|
| Fri 5th: |
1631 *
|
81%
|
fat: 63.60g |
| |
protein: 102.03g |
| |
carbs: 165.31g |
|
-
|
-
|
| Thu 4th: |
1482 *
|
74%
|
fat: 63.08g |
| |
protein: 69.10g |
| |
carbs: 160.59g |
|
-
|
-
|
| July 2023 |
| Fri 7th: |
1166 *
|
58%
|
fat: 30.91g |
| |
protein: 104.94g |
| |
carbs: 117.78g |
|
-
|
-
|
| August 2022 |
| Mon 1st: |
1433 *
|
72%
|
fat: 41.56g |
| |
protein: 112.01g |
| |
carbs: 144.94g |
|
-
|
-
|
| February 2022 |
| Fri 4th: |
375 *
|
19%
|
fat: 19.15g |
| |
protein: 21.01g |
| |
carbs: 27.92g |
|
-
|
-
|
| Thu 3rd: |
563 *
|
28%
|
fat: 20.89g |
| |
protein: 26.76g |
| |
carbs: 69.68g |
|
-
|
-
|
| Wed 2nd: |
459 *
|
23%
|
fat: 19.32g |
| |
protein: 21.64g |
| |
carbs: 53.65g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1117 *
|
56%
|
fat: 34.40g |
| |
protein: 96.67g |
| |
carbs: 116.17g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
487 *
|
24%
|
fat: 19.58g |
| |
protein: 22.05g |
| |
carbs: 56.41g |
|
-
|
-
|
| Mon 25th: |
462 *
|
23%
|
fat: 34.72g |
| |
protein: 33.39g |
| |
carbs: 2.57g |
|
-
|
-
|
| September 2021 |
| Mon 20th: |
442 *
|
22%
|
fat: 17.10g |
| |
protein: 18.65g |
| |
carbs: 55.64g |
|
-
|
-
|
| Sun 19th: |
270 *
|
13%
|
fat: 19.35g |
| |
protein: 19.01g |
| |
carbs: 3.85g |
|
-
|
-
|
| Thu 16th: |
507 *
|
25%
|
fat: 18.44g |
| |
protein: 31.55g |
| |
carbs: 50.89g |
|
-
|
-
|
| Wed 15th: |
463 *
|
23%
|
fat: 15.21g |
| |
protein: 34.08g |
| |
carbs: 46.51g |
|
-
|
-
|
| Sun 12th: |
437 *
|
22%
|
fat: 14.56g |
| |
protein: 22.02g |
| |
carbs: 55.94g |
|
-
|
-
|
| Thu 9th: |
996 *
|
50%
|
fat: 32.43g |
| |
protein: 50.33g |
| |
carbs: 122.88g |
|
-
|
-
|
| Wed 8th: |
233 *
|
12%
|
fat: 15.90g |
| |
protein: 19.07g |
| |
carbs: 1.77g |
|
-
|
-
|
