| August 2019 |
| Mon 12th: |
643
|
46%
|
fat: 23.91g |
| |
protein: 49.18g |
| |
carbs: 62.35g |
|
-
|
-
|
| Sun 11th: |
765 *
|
55%
|
fat: 48.22g |
| |
protein: 66.01g |
| |
carbs: 19.49g |
|
-
|
-
|
| Sat 10th: |
622 *
|
44%
|
fat: 35.04g |
| |
protein: 44.90g |
| |
carbs: 38.27g |
|
-
|
-
|
| Fri 9th: |
802 *
|
57%
|
fat: 45.85g |
| |
protein: 64.90g |
| |
carbs: 32.66g |
|
-
|
-
|
| Thu 8th: |
557
|
40%
|
fat: 28.09g |
| |
protein: 42.41g |
| |
carbs: 34.96g |
|
-
|
-
|
| Wed 7th: |
811
|
58%
|
fat: 35.13g |
| |
protein: 60.39g |
| |
carbs: 63.50g |
|
1465*
|
 654
|
| Tue 6th: |
655
|
47%
|
fat: 37.29g |
| |
protein: 64.43g |
| |
carbs: 14.63g |
|
-
|
-
|
| Mon 5th: |
756
|
54%
|
fat: 13.25g |
| |
protein: 91.43g |
| |
carbs: 72.11g |
|
1490*
|
734
|
