| November 2011 |
| Wed 2nd: |
1421 *
|
95%
|
fat: 44.69g |
| |
protein: 69.27g |
| |
carbs: 195.39g |
|
-
|
-
|
| October 2011 |
| Sun 30th: |
1200 *
|
80%
|
fat: 53.22g |
| |
protein: 30.00g |
| |
carbs: 156.15g |
|
-
|
-
|
| Mon 24th: |
1308 *
|
87%
|
fat: 51.43g |
| |
protein: 56.33g |
| |
carbs: 161.88g |
|
-
|
-
|
| September 2011 |
| Wed 21st: |
845 *
|
56%
|
fat: 41.39g |
| |
protein: 29.22g |
| |
carbs: 93.90g |
|
-
|
-
|
| Tue 20th: |
1561 *
|
104%
|
fat: 64.81g |
| |
protein: 72.51g |
| |
carbs: 174.29g |
|
2599*
|
 1038
|
| Tue 13th: |
986 *
|
66%
|
fat: 54.94g |
| |
protein: 27.47g |
| |
carbs: 111.17g |
|
-
|
-
|
| Mon 12th: |
680 *
|
45%
|
fat: 22.00g |
| |
protein: 21.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Wed 7th: |
1220 *
|
81%
|
fat: 36.50g |
| |
protein: 55.00g |
| |
carbs: 179.00g |
|
2198*
|
978
|
| Fri 2nd: |
407 *
|
27%
|
fat: 27.23g |
| |
protein: 10.36g |
| |
carbs: 36.56g |
|
-
|
-
|
| Thu 1st: |
1278 *
|
85%
|
fat: 67.72g |
| |
protein: 58.34g |
| |
carbs: 111.65g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
949 *
|
63%
|
fat: 24.61g |
| |
protein: 21.08g |
| |
carbs: 172.54g |
|
-
|
-
|
| Tue 30th: |
1291 *
|
86%
|
fat: 39.63g |
| |
protein: 45.16g |
| |
carbs: 196.97g |
|
-
|
-
|
| Mon 29th: |
689 *
|
46%
|
fat: 17.56g |
| |
protein: 29.93g |
| |
carbs: 107.32g |
|
-
|
-
|
| Sun 28th: |
1556 *
|
104%
|
fat: 59.30g |
| |
protein: 82.70g |
| |
carbs: 173.20g |
|
-
|
-
|
| Thu 18th: |
1231 *
|
82%
|
fat: 47.56g |
| |
protein: 45.57g |
| |
carbs: 158.35g |
|
2733*
|
1502
|
| Wed 17th: |
1297 *
|
86%
|
fat: 37.60g |
| |
protein: 60.19g |
| |
carbs: 179.59g |
|
1927*
|
630
|
| Tue 16th: |
558 *
|
37%
|
fat: 19.52g |
| |
protein: 18.92g |
| |
carbs: 76.98g |
|
1964*
|
1406
|
| Fri 12th: |
890 *
|
59%
|
fat: 31.61g |
| |
protein: 33.54g |
| |
carbs: 124.00g |
|
-
|
-
|
| Thu 11th: |
-
|
-
|
|
1710*
|
-
|
| Mon 8th: |
710 *
|
47%
|
fat: 31.03g |
| |
protein: 26.64g |
| |
carbs: 86.78g |
|
1971*
|
1261
|
| July 2011 |
| Tue 26th: |
430 *
|
29%
|
fat: 15.00g |
| |
protein: 20.00g |
| |
carbs: 57.00g |
|
-
|
-
|
