VLenaLenaLena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Thu 19th: - - 2565* -
Wed 18th: 1168 * 82%
fat: 82.72g
|
protein: 17.78g
|
carbs: 97.58g
3201*  2033
Tue 17th: 1736 * 122%
fat: 81.76g
|
protein: 65.22g
|
carbs: 118.60g
2796*  1060
Mon 16th: 1250 * 88%
fat: 29.35g
|
protein: 27.78g
|
carbs: 149.74g
2604*  1354
Sun 15th: 1476 * 104%
fat: 103.87g
|
protein: 51.08g
|
carbs: 89.77g
2637*  1161
Sat 14th: 1665 * 117%
fat: 98.71g
|
protein: 72.59g
|
carbs: 72.06g
2749*  1084
Fri 13th: 1605 * 113%
fat: 59.33g
|
protein: 70.09g
|
carbs: 71.72g
2715*  1110
Thu 12th: 1290 * 91%
fat: 82.52g
|
protein: 34.85g
|
carbs: 109.42g
2646*  1356
Wed 11th: 1527 * 107%
fat: 59.12g
|
protein: 62.00g
|
carbs: 94.00g
2804*  1277
Tue 10th: 1310 * 92%
fat: 97.54g
|
protein: 49.57g
|
carbs: 71.18g
2720*  1410
Mon 9th: 1397 * 98%
fat: 76.56g
|
protein: 52.69g
|
carbs: 105.16g
2817*  1420
Sun 8th: 1063 * 75%
fat: 78.79g
|
protein: 29.88g
|
carbs: 66.16g
2724*  1661
Sat 7th: 1691 * 119%
fat: 83.12g
|
protein: 63.43g
|
carbs: 131.20g
2703*  1012
Fri 6th: 1299 * 91%
fat: 97.69g
|
protein: 61.55g
|
carbs: 52.14g
2790*  1491
Thu 5th: 1061 * 75%
fat: 50.16g
|
protein: 37.46g
|
carbs: 58.39g
2723*  1662
Wed 4th: 1242 * 87%
fat: 55.69g
|
protein: 62.16g
|
carbs: 123.21g
2827*  1585
Tue 3rd: 1034 * 73%
fat: 32.47g
|
protein: 24.14g
|
carbs: 108.49g
3027*  1993
Mon 2nd: 1534 * 108%
fat: 61.67g
|
protein: 53.64g
|
carbs: 93.31g
2930*  1396
Sun 1st: 1030 * 72%
fat: 71.81g
|
protein: 69.01g
|
carbs: 27.16g
2677*  1647
July 2021
Sat 31st: 921 * 65%
fat: 38.93g
|
protein: 57.92g
|
carbs: 60.99g
2918*  1997

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