| July 2024 |
| Sun 7th: |
1056 *
|
66%
|
fat: 41.83g |
| |
protein: 81.94g |
| |
carbs: 91.83g |
|
-
|
-
|
| Sat 6th: |
1801 *
|
113%
|
fat: 69.64g |
| |
protein: 94.10g |
| |
carbs: 201.26g |
|
-
|
-
|
| Fri 5th: |
1034 *
|
65%
|
fat: 42.92g |
| |
protein: 82.80g |
| |
carbs: 107.40g |
|
-
|
-
|
| Thu 4th: |
1324 *
|
83%
|
fat: 57.73g |
| |
protein: 73.50g |
| |
carbs: 135.14g |
|
-
|
-
|
| Wed 3rd: |
1556 *
|
104%
|
fat: 58.85g |
| |
protein: 98.90g |
| |
carbs: 184.05g |
|
-
|
-
|
| Tue 2nd: |
1408 *
|
94%
|
fat: 60.12g |
| |
protein: 105.84g |
| |
carbs: 131.65g |
|
-
|
-
|
| Mon 1st: |
1124 *
|
75%
|
fat: 33.85g |
| |
protein: 111.85g |
| |
carbs: 114.37g |
|
-
|
-
|
| June 2024 |
| Sun 16th: |
1100 *
|
73%
|
fat: 51.75g |
| |
protein: 47.71g |
| |
carbs: 112.63g |
|
-
|
-
|
| Sat 15th: |
450 *
|
30%
|
fat: 29.31g |
| |
protein: 19.94g |
| |
carbs: 30.32g |
|
-
|
-
|
| April 2024 |
| Sun 28th: |
584 *
|
39%
|
fat: 22.77g |
| |
protein: 22.43g |
| |
carbs: 67.31g |
|
-
|
-
|
| Mon 8th: |
1147 *
|
76%
|
fat: 55.01g |
| |
protein: 76.46g |
| |
carbs: 96.97g |
|
-
|
-
|
| February 2024 |
| Mon 5th: |
1680 *
|
99%
|
fat: 65.64g |
| |
protein: 131.71g |
| |
carbs: 152.71g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
533 *
|
31%
|
fat: 23.58g |
| |
protein: 17.28g |
| |
carbs: 61.28g |
|
-
|
-
|
| Mon 15th: |
429 *
|
25%
|
fat: 23.49g |
| |
protein: 20.37g |
| |
carbs: 36.21g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
228 *
|
13%
|
fat: 15.11g |
| |
protein: 19.31g |
| |
carbs: 2.29g |
|
-
|
-
|
| November 2023 |
| October 2023 |
| Mon 30th: |
845 *
|
50%
|
fat: 47.94g |
| |
protein: 95.58g |
| |
carbs: 14.17g |
|
-
|
-
|
| Sun 29th: |
280 *
|
16%
|
fat: 7.32g |
| |
protein: 10.57g |
| |
carbs: 46.43g |
|
-
|
-
|
| Mon 23rd: |
2271 *
|
134%
|
fat: 75.53g |
| |
protein: 139.78g |
| |
carbs: 251.11g |
|
-
|
-
|
| Sun 22nd: |
1462 *
|
86%
|
fat: 92.17g |
| |
protein: 80.66g |
| |
carbs: 73.59g |
|
-
|
-
|
