shesakura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sun 15th: 1883 * 126%
fat: 139.96g
|
protein: 118.81g
|
carbs: 36.07g
- -
Fri 13th: 1469 * 98%
fat: 99.83g
|
protein: 111.01g
|
carbs: 27.88g
- -
Mon 9th: 1492 * 99%
fat: 62.03g
|
protein: 64.62g
|
carbs: 181.06g
- -
Sat 7th: 259 * 17%
fat: 4.52g
|
protein: 17.02g
|
carbs: 46.45g
- -
Fri 6th: 1123 * 75%
fat: 28.89g
|
protein: 29.41g
|
carbs: 190.67g
- -
April 2011
Fri 29th: 1662 * 111%
fat: 51.93g
|
protein: 128.56g
|
carbs: 173.09g
- -
Thu 28th: 1681 * 112%
fat: 86.39g
|
protein: 75.20g
|
carbs: 158.98g
- -
Tue 12th: 1552 * 103%
fat: 108.37g
|
protein: 97.20g
|
carbs: 47.09g
2773*  1221
Sat 9th: 1700 * 113%
fat: 131.38g
|
protein: 97.09g
|
carbs: 33.83g
- -
Fri 8th: 2453 * 164%
fat: 186.09g
|
protein: 143.95g
|
carbs: 45.77g
- -
Thu 7th: 1710 * 114%
fat: 126.91g
|
protein: 109.09g
|
carbs: 35.79g
- -
Wed 6th: 1712 * 114%
fat: 135.84g
|
protein: 72.77g
|
carbs: 48.19g
- -
Tue 5th: 2153 * 144%
fat: 153.85g
|
protein: 157.93g
|
carbs: 31.84g
- -
Mon 4th: 1062 * 71%
fat: 68.06g
|
protein: 85.53g
|
carbs: 29.41g
- -
Sun 3rd: 1043 * 70%
fat: 79.12g
|
protein: 54.28g
|
carbs: 33.18g
- -
Sat 2nd: 1285 * 86%
fat: 110.42g
|
protein: 46.04g
|
carbs: 35.04g
- -
Fri 1st: 1277 * 85%
fat: 96.70g
|
protein: 75.75g
|
carbs: 35.39g
- -
March 2011
Sun 27th: 1131 * 75%
fat: 80.05g
|
protein: 77.11g
|
carbs: 32.23g
- -
Sat 26th: 1237 * 82%
fat: 82.16g
|
protein: 93.69g
|
carbs: 31.72g
- -
Wed 16th: 1261 * 84%
fat: 43.70g
|
protein: 103.38g
|
carbs: 120.11g
- -

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