| July 2024 |
| Mon 15th: |
1311 *
|
82%
|
fat: 23.55g |
| |
protein: 52.63g |
| |
carbs: 217.14g |
|
-
|
-
|
| Sun 14th: |
1327 *
|
83%
|
fat: 45.96g |
| |
protein: 53.60g |
| |
carbs: 184.33g |
|
-
|
-
|
| Sat 13th: |
1226 *
|
77%
|
fat: 41.09g |
| |
protein: 36.64g |
| |
carbs: 184.71g |
|
-
|
-
|
| Fri 12th: |
1182 *
|
74%
|
fat: 21.43g |
| |
protein: 53.24g |
| |
carbs: 201.39g |
|
-
|
-
|
| Thu 11th: |
1210 *
|
76%
|
fat: 20.82g |
| |
protein: 58.48g |
| |
carbs: 199.06g |
|
-
|
-
|
| Wed 10th: |
1061 *
|
66%
|
fat: 24.04g |
| |
protein: 59.57g |
| |
carbs: 160.66g |
|
-
|
-
|
| Tue 9th: |
860 *
|
54%
|
fat: 21.98g |
| |
protein: 46.95g |
| |
carbs: 120.35g |
|
-
|
-
|
| Mon 8th: |
1628 *
|
102%
|
fat: 37.46g |
| |
protein: 100.11g |
| |
carbs: 227.86g |
|
-
|
-
|
| Sun 7th: |
868 *
|
54%
|
fat: 33.77g |
| |
protein: 43.30g |
| |
carbs: 99.83g |
|
-
|
-
|
| Sat 6th: |
885 *
|
55%
|
fat: 23.90g |
| |
protein: 42.87g |
| |
carbs: 126.22g |
|
-
|
-
|
| Fri 5th: |
940 *
|
59%
|
fat: 24.03g |
| |
protein: 60.89g |
| |
carbs: 120.28g |
|
-
|
-
|
| Thu 4th: |
1247 *
|
78%
|
fat: 45.07g |
| |
protein: 68.44g |
| |
carbs: 144.92g |
|
-
|
-
|
| Wed 3rd: |
971 *
|
61%
|
fat: 44.05g |
| |
protein: 36.36g |
| |
carbs: 107.48g |
|
-
|
-
|
| Tue 2nd: |
917 *
|
57%
|
fat: 19.21g |
| |
protein: 38.41g |
| |
carbs: 159.56g |
|
-
|
-
|
| Mon 1st: |
1116 *
|
70%
|
fat: 27.55g |
| |
protein: 69.68g |
| |
carbs: 148.58g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
829 *
|
52%
|
fat: 27.83g |
| |
protein: 29.87g |
| |
carbs: 117.81g |
|
-
|
-
|
| Sat 29th: |
1336 *
|
84%
|
fat: 30.03g |
| |
protein: 74.88g |
| |
carbs: 193.78g |
|
-
|
-
|
| Fri 28th: |
985 *
|
62%
|
fat: 31.14g |
| |
protein: 38.51g |
| |
carbs: 144.16g |
|
-
|
-
|
| Thu 27th: |
674 *
|
42%
|
fat: 8.64g |
| |
protein: 29.09g |
| |
carbs: 124.87g |
|
-
|
-
|
| Wed 26th: |
984 *
|
62%
|
fat: 16.32g |
| |
protein: 37.44g |
| |
carbs: 173.47g |
|
-
|
-
|
