FJMPontes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 14th: 1369 * 57%
fat: 89.30g
|
protein: 52.94g
|
carbs: 89.31g
- -
Fri 13th: 2152 * 89%
fat: 131.85g
|
protein: 128.50g
|
carbs: 114.97g
- -
Thu 12th: 1710 * 71%
fat: 105.93g
|
protein: 82.71g
|
carbs: 108.91g
- -
Tue 10th: 1056 * 44%
fat: 48.50g
|
protein: 46.26g
|
carbs: 118.74g
- -
Mon 9th: 1977 * 82%
fat: 117.26g
|
protein: 119.79g
|
carbs: 172.34g
- -
Sat 7th: 2654 * 110%
fat: 118.64g
|
protein: 97.37g
|
carbs: 304.18g
- -
Fri 6th: 2454 * 102%
fat: 132.06g
|
protein: 104.93g
|
carbs: 215.04g
- -
Thu 5th: 2671 * 111%
fat: 128.80g
|
protein: 119.45g
|
carbs: 255.60g
- -
Wed 4th: 1656 * 69%
fat: 95.55g
|
protein: 86.41g
|
carbs: 101.09g
- -
Tue 3rd: 1722 * 71%
fat: 66.26g
|
protein: 82.63g
|
carbs: 232.68g
- -
Mon 2nd: 2446 * 101%
fat: 111.42g
|
protein: 160.67g
|
carbs: 232.33g
- -
Sun 1st: 2239 * 93%
fat: 110.55g
|
protein: 109.63g
|
carbs: 198.94g
- -
August 2024
Sat 31st: 2821 * 117%
fat: 191.93g
|
protein: 162.67g
|
carbs: 158.01g
- -
Fri 30th: 2942 * 122%
fat: 167.59g
|
protein: 125.71g
|
carbs: 263.43g
- -
Thu 29th: 2594 * 108%
fat: 139.71g
|
protein: 146.76g
|
carbs: 190.26g
- -
Wed 28th: 2782 * 115%
fat: 146.53g
|
protein: 101.07g
|
carbs: 267.96g
- -
Tue 27th: 3275 * 136%
fat: 162.95g
|
protein: 138.59g
|
carbs: 318.87g
- -
Mon 26th: 3048 * 126%
fat: 157.08g
|
protein: 198.57g
|
carbs: 276.24g
- -
Sun 25th: 3071 * 127%
fat: 144.13g
|
protein: 172.38g
|
carbs: 271.34g
- -
Sat 24th: 3301 * 137%
fat: 141.74g
|
protein: 130.17g
|
carbs: 380.15g
- -

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