| July 2024 |
| Wed 24th: |
1289 *
|
68%
|
fat: 69.19g |
| |
protein: 45.06g |
| |
carbs: 109.33g |
|
-
|
-
|
| February 2024 |
| Sun 25th: |
584 *
|
31%
|
fat: 33.91g |
| |
protein: 43.71g |
| |
carbs: 27.01g |
|
-
|
-
|
| Wed 21st: |
895 *
|
47%
|
fat: 31.18g |
| |
protein: 33.53g |
| |
carbs: 120.60g |
|
-
|
-
|
| Fri 16th: |
579 *
|
30%
|
fat: 31.72g |
| |
protein: 26.97g |
| |
carbs: 46.97g |
|
-
|
-
|
| Tue 13th: |
681 *
|
36%
|
fat: 17.87g |
| |
protein: 46.39g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 8th: |
1113 *
|
59%
|
fat: 60.60g |
| |
protein: 66.47g |
| |
carbs: 69.51g |
|
-
|
-
|
| Sun 4th: |
497 *
|
26%
|
fat: 19.50g |
| |
protein: 29.39g |
| |
carbs: 53.93g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
801 *
|
42%
|
fat: 31.62g |
| |
protein: 55.35g |
| |
carbs: 86.02g |
|
-
|
-
|
| Thu 25th: |
981 *
|
52%
|
fat: 42.99g |
| |
protein: 48.41g |
| |
carbs: 98.58g |
|
-
|
-
|
| Fri 19th: |
1497 *
|
79%
|
fat: 89.68g |
| |
protein: 65.46g |
| |
carbs: 118.94g |
|
-
|
-
|
| Wed 17th: |
989 *
|
52%
|
fat: 58.40g |
| |
protein: 101.72g |
| |
carbs: 9.82g |
|
-
|
-
|
| Tue 16th: |
1216 *
|
64%
|
fat: 46.97g |
| |
protein: 44.91g |
| |
carbs: 162.03g |
|
-
|
-
|
| Thu 4th: |
580 *
|
31%
|
fat: 22.35g |
| |
protein: 38.77g |
| |
carbs: 54.74g |
|
-
|
-
|
| February 2022 |
| Fri 18th: |
297 *
|
16%
|
fat: 16.71g |
| |
protein: 10.99g |
| |
carbs: 27.65g |
|
-
|
-
|
| December 2021 |
| Tue 21st: |
450 *
|
24%
|
fat: 11.62g |
| |
protein: 17.12g |
| |
carbs: 71.54g |
|
-
|
-
|
| June 2021 |
| Fri 11th: |
669 *
|
35%
|
fat: 16.71g |
| |
protein: 25.04g |
| |
carbs: 107.88g |
|
-
|
-
|
| May 2021 |
| Wed 19th: |
856 *
|
45%
|
fat: 41.67g |
| |
protein: 47.41g |
| |
carbs: 74.78g |
|
-
|
-
|
| Tue 18th: |
830 *
|
44%
|
fat: 34.46g |
| |
protein: 60.38g |
| |
carbs: 74.68g |
|
-
|
-
|
| Sun 16th: |
235 *
|
12%
|
fat: 6.11g |
| |
protein: 11.20g |
| |
carbs: 35.81g |
|
-
|
-
|
| Wed 12th: |
443 *
|
23%
|
fat: 39.57g |
| |
protein: 12.51g |
| |
carbs: 15.11g |
|
-
|
-
|
