| January 2022 |
| Thu 27th: |
78 *
|
6%
|
fat: 1.06g |
| |
protein: 2.86g |
| |
carbs: 16.11g |
|
-
|
-
|
| December 2021 |
| Wed 15th: |
543 *
|
42%
|
fat: 3.70g |
| |
protein: 9.73g |
| |
carbs: 114.20g |
|
-
|
-
|
| Mon 13th: |
545 *
|
42%
|
fat: 1.50g |
| |
protein: 4.49g |
| |
carbs: 122.50g |
|
-
|
-
|
| Sun 12th: |
957 *
|
74%
|
fat: 29.02g |
| |
protein: 17.10g |
| |
carbs: 156.18g |
|
-
|
-
|
| Sat 11th: |
404 *
|
31%
|
fat: 5.20g |
| |
protein: 43.48g |
| |
carbs: 47.61g |
|
-
|
-
|
| Fri 10th: |
916 *
|
70%
|
fat: 17.25g |
| |
protein: 21.64g |
| |
carbs: 165.86g |
|
-
|
-
|
| Thu 9th: |
218 *
|
17%
|
fat: 0.14g |
| |
protein: 1.14g |
| |
carbs: 51.96g |
|
-
|
-
|
| Wed 8th: |
850 *
|
65%
|
fat: 36.94g |
| |
protein: 23.19g |
| |
carbs: 108.44g |
|
-
|
-
|
| Tue 7th: |
319 *
|
25%
|
fat: 2.78g |
| |
protein: 23.72g |
| |
carbs: 56.28g |
|
-
|
-
|
| Mon 6th: |
677 *
|
52%
|
fat: 21.21g |
| |
protein: 28.99g |
| |
carbs: 89.10g |
|
-
|
-
|
| Sun 5th: |
1169 *
|
90%
|
fat: 65.61g |
| |
protein: 51.52g |
| |
carbs: 96.52g |
|
-
|
-
|
| Sat 4th: |
327 *
|
25%
|
fat: 18.46g |
| |
protein: 22.17g |
| |
carbs: 18.54g |
|
-
|
-
|
| Fri 3rd: |
557 *
|
43%
|
fat: 23.15g |
| |
protein: 13.96g |
| |
carbs: 73.86g |
|
-
|
-
|
| Thu 2nd: |
1205 *
|
93%
|
fat: 56.00g |
| |
protein: 56.06g |
| |
carbs: 130.96g |
|
-
|
-
|
| Wed 1st: |
921 *
|
71%
|
fat: 43.92g |
| |
protein: 65.85g |
| |
carbs: 64.88g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1011 *
|
78%
|
fat: 47.26g |
| |
protein: 60.94g |
| |
carbs: 85.75g |
|
-
|
-
|
| Mon 29th: |
828 *
|
64%
|
fat: 20.28g |
| |
protein: 25.11g |
| |
carbs: 132.77g |
|
-
|
-
|
| Sun 28th: |
897 *
|
69%
|
fat: 41.05g |
| |
protein: 46.49g |
| |
carbs: 98.07g |
|
-
|
-
|
| Sat 27th: |
789 *
|
61%
|
fat: 32.79g |
| |
protein: 47.67g |
| |
carbs: 78.78g |
|
-
|
-
|
| Fri 26th: |
1106 *
|
85%
|
fat: 40.65g |
| |
protein: 40.47g |
| |
carbs: 144.75g |
|
-
|
-
|
