| July 2024 |
| Mon 8th: |
974 *
|
57%
|
fat: 49.65g |
| |
protein: 34.08g |
| |
carbs: 104.25g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
1215 *
|
71%
|
fat: 52.81g |
| |
protein: 49.29g |
| |
carbs: 144.40g |
|
-
|
-
|
| Wed 19th: |
1192 *
|
70%
|
fat: 61.91g |
| |
protein: 50.97g |
| |
carbs: 102.78g |
|
-
|
-
|
| Tue 18th: |
1844 *
|
108%
|
fat: 90.04g |
| |
protein: 83.12g |
| |
carbs: 173.07g |
|
-
|
-
|
| Thu 13th: |
892 *
|
52%
|
fat: 27.25g |
| |
protein: 40.22g |
| |
carbs: 113.71g |
|
-
|
-
|
| Wed 12th: |
1755 *
|
103%
|
fat: 125.49g |
| |
protein: 63.95g |
| |
carbs: 92.31g |
|
-
|
-
|
| Tue 11th: |
2214 *
|
130%
|
fat: 96.75g |
| |
protein: 32.80g |
| |
carbs: 205.74g |
|
-
|
-
|
| Mon 10th: |
1255 *
|
74%
|
fat: 58.54g |
| |
protein: 63.94g |
| |
carbs: 122.91g |
|
-
|
-
|
| Sun 9th: |
1093 *
|
64%
|
fat: 46.21g |
| |
protein: 42.80g |
| |
carbs: 130.39g |
|
-
|
-
|
| Sat 8th: |
970 *
|
57%
|
fat: 64.65g |
| |
protein: 34.25g |
| |
carbs: 63.63g |
|
-
|
-
|
| Wed 5th: |
1189 *
|
70%
|
fat: 59.84g |
| |
protein: 73.21g |
| |
carbs: 85.02g |
|
-
|
-
|
| Tue 4th: |
1358 *
|
80%
|
fat: 58.14g |
| |
protein: 54.83g |
| |
carbs: 133.67g |
|
-
|
-
|
| Mon 3rd: |
1396 *
|
82%
|
fat: 49.18g |
| |
protein: 59.40g |
| |
carbs: 166.21g |
|
-
|
-
|
| Sat 1st: |
1862 *
|
110%
|
fat: 93.74g |
| |
protein: 76.43g |
| |
carbs: 185.10g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1415 *
|
83%
|
fat: 45.16g |
| |
protein: 42.80g |
| |
carbs: 212.02g |
|
-
|
-
|
| Thu 30th: |
1875 *
|
110%
|
fat: 31.01g |
| |
protein: 68.27g |
| |
carbs: 182.11g |
|
-
|
-
|
| Wed 29th: |
1491 *
|
88%
|
fat: 67.78g |
| |
protein: 49.96g |
| |
carbs: 170.11g |
|
-
|
-
|
| Tue 28th: |
1515 *
|
89%
|
fat: 45.98g |
| |
protein: 59.14g |
| |
carbs: 225.16g |
|
-
|
-
|
| Mon 27th: |
1597 *
|
94%
|
fat: 83.83g |
| |
protein: 43.93g |
| |
carbs: 172.85g |
|
-
|
-
|
| Fri 24th: |
1544 *
|
91%
|
fat: 72.85g |
| |
protein: 64.29g |
| |
carbs: 156.51g |
|
-
|
-
|
