| August 2019 |
| Wed 28th: |
110 *
|
6%
|
fat: 0.89g |
| |
protein: 3.19g |
| |
carbs: 22.23g |
|
-
|
-
|
| Tue 27th: |
1077 *
|
60%
|
fat: 17.61g |
| |
protein: 30.73g |
| |
carbs: 206.50g |
|
-
|
-
|
| Mon 26th: |
342 *
|
19%
|
fat: 7.40g |
| |
protein: 8.26g |
| |
carbs: 65.26g |
|
-
|
-
|
| Sun 25th: |
1058 *
|
59%
|
fat: 30.94g |
| |
protein: 28.19g |
| |
carbs: 172.57g |
|
-
|
-
|
| Sat 24th: |
1330 *
|
74%
|
fat: 76.55g |
| |
protein: 49.55g |
| |
carbs: 116.95g |
|
-
|
-
|
| Fri 23rd: |
708 *
|
39%
|
fat: 14.58g |
| |
protein: 21.98g |
| |
carbs: 128.22g |
|
-
|
-
|
| Thu 22nd: |
740 *
|
41%
|
fat: 23.47g |
| |
protein: 11.65g |
| |
carbs: 125.95g |
|
100*
|
 640
|
| Wed 21st: |
392 *
|
22%
|
fat: 10.62g |
| |
protein: 9.73g |
| |
carbs: 66.70g |
|
44*
|
348
|
| Tue 20th: |
632 *
|
35%
|
fat: 14.42g |
| |
protein: 15.83g |
| |
carbs: 111.44g |
|
-
|
-
|
| Mon 19th: |
923 *
|
51%
|
fat: 20.46g |
| |
protein: 21.96g |
| |
carbs: 159.60g |
|
-
|
-
|
| Sun 18th: |
906 *
|
50%
|
fat: 39.88g |
| |
protein: 23.61g |
| |
carbs: 116.46g |
|
-
|
-
|
| Sat 17th: |
1013 *
|
56%
|
fat: 39.36g |
| |
protein: 36.58g |
| |
carbs: 131.65g |
|
100*
|
913
|
| Fri 16th: |
679 *
|
38%
|
fat: 28.28g |
| |
protein: 25.36g |
| |
carbs: 82.11g |
|
100*
|
579
|
| Thu 15th: |
793 *
|
44%
|
fat: 13.18g |
| |
protein: 20.04g |
| |
carbs: 151.80g |
|
50*
|
743
|
| Wed 14th: |
748 *
|
42%
|
fat: 12.79g |
| |
protein: 20.01g |
| |
carbs: 143.13g |
|
-
|
-
|
| Tue 13th: |
970 *
|
54%
|
fat: 28.95g |
| |
protein: 24.74g |
| |
carbs: 163.59g |
|
100*
|
870
|
| Mon 12th: |
2019 *
|
112%
|
fat: 16.69g |
| |
protein: 69.28g |
| |
carbs: 407.91g |
|
-
|
-
|
| Sun 11th: |
1307 *
|
73%
|
fat: 15.94g |
| |
protein: 28.53g |
| |
carbs: 270.55g |
|
50*
|
1257
|
| Sat 10th: |
1578 *
|
88%
|
fat: 14.36g |
| |
protein: 47.74g |
| |
carbs: 326.39g |
|
100*
|
1478
|
| Fri 9th: |
1093 *
|
61%
|
fat: 13.22g |
| |
protein: 34.17g |
| |
carbs: 216.31g |
|
-
|
-
|
