mello1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 1217 * 87%
fat: 80.51g
|
protein: 65.20g
|
carbs: 167.57g
- -
Thu 18th: 1316 * 94%
fat: 47.53g
|
protein: 78.27g
|
carbs: 146.25g
- -
Wed 17th: 907 * 65%
fat: 31.16g
|
protein: 65.21g
|
carbs: 94.63g
1831*  924
Tue 16th: 1170 * 84%
fat: 41.14g
|
protein: 66.11g
|
carbs: 128.22g
1831*  661
Mon 15th: 1081 * 77%
fat: 52.41g
|
protein: 75.80g
|
carbs: 100.04g
1831*  750
January 2024
Thu 11th: 1303 * 93%
fat: 70.02g
|
protein: 78.82g
|
carbs: 108.64g
1932*  629
Wed 10th: 121 * 9%
fat: 6.00g
|
protein: 19.00g
|
carbs: 13.00g
- -
Mon 8th: 1410 * 101%
fat: 71.80g
|
protein: 52.82g
|
carbs: 143.76g
- -
Thu 4th: 1372 * 98%
fat: 67.81g
|
protein: 64.27g
|
carbs: 129.83g
- -
Wed 3rd: 1433 * 102%
fat: 80.15g
|
protein: 62.34g
|
carbs: 122.56g
2201*  768
Tue 2nd: 1337 * 96%
fat: 68.03g
|
protein: 72.71g
|
carbs: 108.14g
1938*  601
December 2023
Tue 19th: 1206 * 86%
fat: 64.60g
|
protein: 43.43g
|
carbs: 119.86g
2033*  827
Mon 18th: 1056 * 75%
fat: 52.97g
|
protein: 40.27g
|
carbs: 114.60g
2033*  977
October 2023
Tue 10th: 1804 * 129%
fat: 61.23g
|
protein: 87.65g
|
carbs: 229.65g
1831*  27
Wed 4th: 1496 * 107%
fat: 69.75g
|
protein: 79.29g
|
carbs: 145.89g
1831*  335
Tue 3rd: 1479 * 106%
fat: 37.67g
|
protein: 82.76g
|
carbs: 207.04g
1831  352
August 2023
Thu 24th: 1684 * 120%
fat: 65.24g
|
protein: 84.93g
|
carbs: 194.82g
2033*  349
Wed 23rd: 1394 * 100%
fat: 41.53g
|
protein: 78.77g
|
carbs: 182.50g
1831*  437
Tue 22nd: 1897 * 136%
fat: 75.20g
|
protein: 100.79g
|
carbs: 209.19g
1965*  68
Mon 21st: 1592 * 114%
fat: 35.21g
|
protein: 114.09g
|
carbs: 208.76g
- -

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