Shabashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 1420 * 118%
fat: 44.58g
|
protein: 134.86g
|
carbs: 59.18g
2328*  908
Tue 4th: 1459 * 122%
fat: 68.78g
|
protein: 39.48g
|
carbs: 123.69g
2071*  612
Mon 3rd: 1397 * 116%
fat: 33.93g
|
protein: 82.36g
|
carbs: 141.98g
2177*  780
Sun 2nd: 1036 * 86%
fat: 43.13g
|
protein: 30.04g
|
carbs: 132.27g
2211*  1175
Sat 1st: 1144 * 95%
fat: 27.33g
|
protein: 51.50g
|
carbs: 112.42g
2074*  930
May 2024
Fri 31st: 1522 * 127%
fat: 47.12g
|
protein: 50.57g
|
carbs: 115.07g
2303*  781
Thu 30th: 1273 * 106%
fat: 19.10g
|
protein: 44.67g
|
carbs: 176.33g
2190*  917
Wed 29th: 1254 * 104%
fat: 31.76g
|
protein: 76.43g
|
carbs: 99.82g
2074*  820
Tue 28th: 1566 * 130%
fat: 52.58g
|
protein: 47.67g
|
carbs: 162.91g
2266*  700
Mon 27th: 1334 * 111%
fat: 54.87g
|
protein: 88.90g
|
carbs: 84.07g
2239*  905
Sun 26th: 1249 * 104%
fat: 44.19g
|
protein: 47.73g
|
carbs: 85.41g
- -
Sat 25th: 1332 * 111%
fat: 49.85g
|
protein: 69.99g
|
carbs: 148.61g
- -
Fri 24th: 1701 * 142%
fat: 58.86g
|
protein: 81.54g
|
carbs: 153.13g
- -
Fri 3rd: 798 * 66%
fat: 33.18g
|
protein: 35.11g
|
carbs: 89.55g
- -
April 2024
Mon 29th: 838 * 70%
fat: 18.47g
|
protein: 43.51g
|
carbs: 126.17g
2147*  1309
Tue 23rd: 1426 * 119%
fat: 47.89g
|
protein: 74.40g
|
carbs: 111.93g
- -
January 2024
Fri 19th: 1220 * 102%
fat: 38.59g
|
protein: 63.10g
|
carbs: 155.89g
- -
October 2023
Mon 9th: 165 * 14%
fat: 4.85g
|
protein: 3.24g
|
carbs: 27.54g
- -
May 2023
Wed 10th: 1522 * 127%
fat: 54.27g
|
protein: 91.56g
|
carbs: 115.29g
2126*  604
Tue 9th: 830 * 69%
fat: 32.16g
|
protein: 48.74g
|
carbs: 94.81g
2174*  1344

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