ヤママユガ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 383 * 21%
fat: 31.82g
|
protein: 17.63g
|
carbs: 9.62g
- -
Fri 28th: 3535 * 191%
fat: 147.11g
|
protein: 87.50g
|
carbs: 300.83g
- -
Thu 27th: 2856 * 155%
fat: 174.71g
|
protein: 169.43g
|
carbs: 148.28g
- -
Wed 26th: 1769 * 96%
fat: 84.52g
|
protein: 129.79g
|
carbs: 126.29g
- -
Tue 25th: 2178 * 118%
fat: 128.20g
|
protein: 114.30g
|
carbs: 143.35g
- -
Mon 24th: 4199 * 227%
fat: 178.55g
|
protein: 103.77g
|
carbs: 341.85g
- -
Sun 23rd: 2883 * 156%
fat: 131.14g
|
protein: 209.76g
|
carbs: 217.42g
- -
Sat 22nd: 1150 * 62%
fat: 57.30g
|
protein: 73.42g
|
carbs: 91.81g
- -
Fri 21st: 383 * 21%
fat: 31.82g
|
protein: 17.63g
|
carbs: 9.62g
- -
Thu 20th: 3412 * 185%
fat: 179.27g
|
protein: 156.24g
|
carbs: 290.55g
- -
Wed 19th: 1912 * 104%
fat: 83.09g
|
protein: 131.84g
|
carbs: 163.14g
- -
Tue 18th: 2178 * 118%
fat: 128.20g
|
protein: 114.30g
|
carbs: 143.35g
- -
Mon 17th: 1675 * 91%
fat: 78.20g
|
protein: 116.69g
|
carbs: 131.02g
- -
Sun 16th: 3299 * 179%
fat: 111.53g
|
protein: 84.62g
|
carbs: 320.85g
- -
Sat 15th: 4210 * 228%
fat: 169.15g
|
protein: 85.82g
|
carbs: 359.16g
- -
Fri 14th: 2178 * 118%
fat: 128.20g
|
protein: 114.30g
|
carbs: 143.35g
- -
Thu 13th: 1765 * 96%
fat: 84.49g
|
protein: 129.68g
|
carbs: 125.56g
- -
Wed 12th: 2178 * 118%
fat: 128.20g
|
protein: 114.30g
|
carbs: 143.35g
- -
Tue 11th: 1790 * 97%
fat: 83.67g
|
protein: 130.98g
|
carbs: 132.02g
- -
Mon 10th: 2178 * 118%
fat: 128.20g
|
protein: 114.30g
|
carbs: 143.35g
- -

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