| July 2024 |
| Fri 5th: |
1844 *
|
80%
|
fat: 66.98g |
| |
protein: 61.60g |
| |
carbs: 259.26g |
|
-
|
-
|
| Thu 4th: |
2231 *
|
97%
|
fat: 82.78g |
| |
protein: 97.69g |
| |
carbs: 272.44g |
|
1780*
|
 451
|
| Wed 3rd: |
2033 *
|
88%
|
fat: 82.43g |
| |
protein: 102.73g |
| |
carbs: 219.36g |
|
1968*
|
65
|
| Tue 2nd: |
2098 *
|
91%
|
fat: 81.21g |
| |
protein: 97.79g |
| |
carbs: 235.52g |
|
2310*
|
 212
|
| Mon 1st: |
1475 *
|
64%
|
fat: 51.19g |
| |
protein: 64.72g |
| |
carbs: 82.80g |
|
2039*
|
564
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1976*
|
-
|
| Sat 29th: |
-
|
-
|
|
1943*
|
-
|
| Fri 28th: |
1172 *
|
51%
|
fat: 45.90g |
| |
protein: 69.67g |
| |
carbs: 134.62g |
|
2012*
|
840
|
| Thu 27th: |
1477 *
|
64%
|
fat: 72.35g |
| |
protein: 81.37g |
| |
carbs: 137.29g |
|
2303*
|
826
|
| Wed 26th: |
2527 *
|
110%
|
fat: 85.67g |
| |
protein: 78.10g |
| |
carbs: 237.51g |
|
1866*
|
661
|
| Tue 25th: |
1937 *
|
84%
|
fat: 105.35g |
| |
protein: 66.68g |
| |
carbs: 143.11g |
|
2001*
|
64
|
| Mon 24th: |
1530 *
|
67%
|
fat: 71.99g |
| |
protein: 53.92g |
| |
carbs: 174.22g |
|
2216*
|
686
|
| Sun 23rd: |
-
|
-
|
|
2155*
|
-
|
| Sat 22nd: |
844 *
|
37%
|
fat: 36.63g |
| |
protein: 36.98g |
| |
carbs: 108.18g |
|
1926*
|
1082
|
| Fri 21st: |
-
|
-
|
|
2025*
|
-
|
| Thu 20th: |
749 *
|
33%
|
fat: 42.21g |
| |
protein: 16.77g |
| |
carbs: 78.30g |
|
1945*
|
1196
|
| Wed 19th: |
-
|
-
|
|
1897*
|
-
|
| Tue 18th: |
-
|
-
|
|
2037*
|
-
|
| Mon 17th: |
490 *
|
21%
|
fat: 38.57g |
| |
protein: 13.82g |
| |
carbs: 28.84g |
|
1863*
|
1373
|
| Sun 16th: |
1281 *
|
56%
|
fat: 58.27g |
| |
protein: 43.16g |
| |
carbs: 149.44g |
|
1933*
|
652
|
| Sat 15th: |
-
|
-
|
|
1979*
|
-
|
