| March 2023 |
| Fri 17th: |
1604 *
|
84%
|
fat: 36.00g |
| |
protein: 124.00g |
| |
carbs: 196.00g |
|
-
|
-
|
| January 2023 |
| Sun 22nd: |
1036 *
|
55%
|
fat: 81.16g |
| |
protein: 49.26g |
| |
carbs: 27.70g |
|
-
|
-
|
| August 2022 |
| Fri 12th: |
223 *
|
12%
|
fat: 7.65g |
| |
protein: 6.98g |
| |
carbs: 35.03g |
|
-
|
-
|
| Mon 8th: |
126 *
|
7%
|
fat: 9.74g |
| |
protein: 4.76g |
| |
carbs: 4.16g |
|
-
|
-
|
| July 2022 |
| Sun 24th: |
1092 *
|
57%
|
fat: 82.27g |
| |
protein: 57.15g |
| |
carbs: 26.57g |
|
-
|
-
|
| Sat 23rd: |
1413 *
|
74%
|
fat: 110.12g |
| |
protein: 77.99g |
| |
carbs: 21.70g |
|
-
|
-
|
| Fri 22nd: |
1626 *
|
86%
|
fat: 106.79g |
| |
protein: 53.05g |
| |
carbs: 107.61g |
|
-
|
-
|
| Thu 21st: |
1159 *
|
61%
|
fat: 102.14g |
| |
protein: 41.78g |
| |
carbs: 10.25g |
|
-
|
-
|
| Wed 20th: |
614 *
|
32%
|
fat: 39.91g |
| |
protein: 37.76g |
| |
carbs: 24.82g |
|
-
|
-
|
| Tue 19th: |
1105 *
|
58%
|
fat: 83.78g |
| |
protein: 46.34g |
| |
carbs: 44.77g |
|
-
|
-
|
| Mon 18th: |
838 *
|
44%
|
fat: 56.35g |
| |
protein: 55.19g |
| |
carbs: 31.87g |
|
-
|
-
|
| Sun 17th: |
1553 *
|
82%
|
fat: 125.63g |
| |
protein: 84.00g |
| |
carbs: 21.25g |
|
-
|
-
|
| May 2022 |
| Wed 11th: |
668 *
|
35%
|
fat: 38.44g |
| |
protein: 30.07g |
| |
carbs: 50.65g |
|
-
|
-
|
| January 2022 |
| Sat 1st: |
387 *
|
20%
|
fat: 30.09g |
| |
protein: 20.49g |
| |
carbs: 9.40g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
322 *
|
17%
|
fat: 9.50g |
| |
protein: 24.00g |
| |
carbs: 38.75g |
|
2051*
|
 1729
|
| Tue 14th: |
1183 *
|
62%
|
fat: 70.90g |
| |
protein: 53.89g |
| |
carbs: 87.82g |
|
-
|
-
|
| October 2021 |
| Sat 9th: |
699 *
|
37%
|
fat: 37.96g |
| |
protein: 19.45g |
| |
carbs: 73.25g |
|
-
|
-
|
| Fri 1st: |
258 *
|
14%
|
fat: 15.98g |
| |
protein: 8.57g |
| |
carbs: 20.82g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
370 *
|
19%
|
fat: 9.82g |
| |
protein: 16.79g |
| |
carbs: 57.07g |
|
-
|
-
|
| Wed 29th: |
499 *
|
26%
|
fat: 28.10g |
| |
protein: 19.23g |
| |
carbs: 47.19g |
|
-
|
-
|
