Chris Smith-D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Mon 12th: - - 1738* -
Sun 11th: - - 1730* -
January 2021
Sun 10th: - - 1523* -
Fri 1st: 136 * 6%
fat: 0.80g
|
protein: 4.50g
|
carbs: 26.00g
- -
February 2020
Fri 28th: 304 * 13%
fat: 3.00g
|
protein: 27.00g
|
carbs: 39.00g
- -
October 2019
Mon 7th: - - 1312* -
Sun 6th: - - 2553* -
Sat 5th: - - 2092* -
Fri 4th: - - 2102* -
Thu 3rd: - - 2409* -
Wed 2nd: - - 3394* -
Tue 1st: - - 2989* -
September 2019
Mon 30th: - - 3742* -
Sun 29th: - - 2708* -
Sat 28th: - - 3121* -
Fri 27th: - - 2860* -
Thu 26th: - - 3031* -
Wed 25th: - - 3046* -
Tue 24th: - - 2902* -
Mon 23rd: - - 2930* -
Sun 22nd: - - 3556* -
Sat 21st: - - 2024* -

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