UnaVitaAdieta87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 12th: 153 * 13%
fat: 0.76g
|
protein: 5.10g
|
carbs: 32.57g
- -
Sun 7th: 182 * 15%
fat: 0.99g
|
protein: 4.68g
|
carbs: 37.20g
- -
June 2024
Sun 30th: 1564 * 130%
fat: 38.35g
|
protein: 124.68g
|
carbs: 179.26g
- -
Sat 15th: 668 * 56%
fat: 34.52g
|
protein: 46.40g
|
carbs: 39.05g
- -
Wed 12th: 647 * 54%
fat: 29.62g
|
protein: 52.90g
|
carbs: 38.40g
- -
Tue 11th: 1470 * 122%
fat: 88.00g
|
protein: 7.73g
|
carbs: 165.41g
- -
Mon 10th: 561 * 47%
fat: 26.72g
|
protein: 39.08g
|
carbs: 38.75g
- -
Sun 9th: 1799 * 150%
fat: 59.20g
|
protein: 150.88g
|
carbs: 124.20g
- -
Tue 4th: 1887 * 157%
fat: 65.88g
|
protein: 131.35g
|
carbs: 191.00g
- -
Mon 3rd: 1295 * 108%
fat: 68.40g
|
protein: 98.67g
|
carbs: 69.00g
- -
May 2024
Mon 20th: 1032 * 86%
fat: 50.90g
|
protein: 119.01g
|
carbs: 17.41g
- -
Sun 19th: 1253 * 104%
fat: 51.80g
|
protein: 124.23g
|
carbs: 64.81g
- -
Wed 8th: 1080 * 90%
fat: 51.44g
|
protein: 122.65g
|
carbs: 27.45g
- -
Tue 7th: 1308 * 109%
fat: 52.58g
|
protein: 127.93g
|
carbs: 75.45g
- -
Mon 6th: 1587 * 132%
fat: 58.89g
|
protein: 133.09g
|
carbs: 126.46g
- -
April 2024
Wed 10th: 932 * 78%
fat: 40.58g
|
protein: 123.28g
|
carbs: 20.37g
- -
Tue 9th: 1152 * 96%
fat: 41.81g
|
protein: 130.31g
|
carbs: 64.57g
- -
Mon 8th: 1689 * 141%
fat: 42.86g
|
protein: 140.99g
|
carbs: 184.57g
- -
March 2024
Sun 10th: 197 * 16%
fat: 6.25g
|
protein: 17.92g
|
carbs: 16.00g
- -
Mon 4th: 1672 * 139%
fat: 49.34g
|
protein: 132.94g
|
carbs: 173.25g
- -

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