| March 2023 |
| Tue 28th: |
781 *
|
56%
|
fat: 35.35g |
| |
protein: 70.28g |
| |
carbs: 45.67g |
|
-
|
-
|
| Sat 18th: |
1233 *
|
88%
|
fat: 42.48g |
| |
protein: 137.09g |
| |
carbs: 94.51g |
|
-
|
-
|
| Thu 16th: |
1351 *
|
96%
|
fat: 66.77g |
| |
protein: 110.61g |
| |
carbs: 80.67g |
|
-
|
-
|
| Wed 15th: |
1155 *
|
82%
|
fat: 60.07g |
| |
protein: 89.28g |
| |
carbs: 79.78g |
|
-
|
-
|
| February 2023 |
| Fri 10th: |
1043 *
|
74%
|
fat: 42.39g |
| |
protein: 70.14g |
| |
carbs: 105.95g |
|
-
|
-
|
| Thu 9th: |
507 *
|
36%
|
fat: 17.78g |
| |
protein: 52.30g |
| |
carbs: 35.13g |
|
-
|
-
|
| Wed 8th: |
487 *
|
35%
|
fat: 13.77g |
| |
protein: 54.26g |
| |
carbs: 33.19g |
|
-
|
-
|
| Tue 7th: |
1140 *
|
81%
|
fat: 72.68g |
| |
protein: 89.40g |
| |
carbs: 32.30g |
|
-
|
-
|
| January 2023 |
| Sun 29th: |
1083 *
|
77%
|
fat: 60.57g |
| |
protein: 64.15g |
| |
carbs: 103.91g |
|
-
|
-
|
| Wed 25th: |
1104 *
|
79%
|
fat: 89.64g |
| |
protein: 35.66g |
| |
carbs: 55.24g |
|
-
|
-
|
| Tue 17th: |
1083 *
|
77%
|
fat: 65.75g |
| |
protein: 101.25g |
| |
carbs: 15.79g |
|
-
|
-
|
| Fri 13th: |
151 *
|
11%
|
fat: 3.64g |
| |
protein: 19.68g |
| |
carbs: 8.66g |
|
-
|
-
|
| Wed 11th: |
331 *
|
24%
|
fat: 7.73g |
| |
protein: 53.38g |
| |
carbs: 7.52g |
|
-
|
-
|
| Sat 7th: |
1162 *
|
83%
|
fat: 81.57g |
| |
protein: 85.32g |
| |
carbs: 13.64g |
|
-
|
-
|
| Fri 6th: |
1046 *
|
75%
|
fat: 74.72g |
| |
protein: 67.67g |
| |
carbs: 17.08g |
|
-
|
-
|
| Thu 5th: |
750 *
|
54%
|
fat: 46.45g |
| |
protein: 77.89g |
| |
carbs: 1.40g |
|
-
|
-
|
| November 2022 |
| Thu 17th: |
591 *
|
42%
|
fat: 17.66g |
| |
protein: 50.64g |
| |
carbs: 89.40g |
|
-
|
-
|
| Tue 15th: |
738 *
|
53%
|
fat: 34.30g |
| |
protein: 45.94g |
| |
carbs: 75.54g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
1324 *
|
95%
|
fat: 63.86g |
| |
protein: 129.40g |
| |
carbs: 50.94g |
|
-
|
-
|
| Mon 12th: |
812 *
|
58%
|
fat: 46.62g |
| |
protein: 45.07g |
| |
carbs: 48.31g |
|
-
|
-
|
