| September 2024 |
| Thu 5th: |
1473 *
|
98%
|
fat: 53.97g |
| |
protein: 90.65g |
| |
carbs: 151.52g |
|
-
|
-
|
| Wed 4th: |
439 *
|
29%
|
fat: 16.80g |
| |
protein: 27.67g |
| |
carbs: 43.62g |
|
-
|
-
|
| August 2024 |
| Fri 23rd: |
1239 *
|
83%
|
fat: 69.25g |
| |
protein: 113.64g |
| |
carbs: 36.13g |
|
-
|
-
|
| Wed 21st: |
891 *
|
59%
|
fat: 24.67g |
| |
protein: 60.66g |
| |
carbs: 105.22g |
|
-
|
-
|
| Mon 12th: |
611 *
|
41%
|
fat: 28.90g |
| |
protein: 33.39g |
| |
carbs: 54.94g |
|
-
|
-
|
| Thu 8th: |
998 *
|
67%
|
fat: 21.37g |
| |
protein: 127.23g |
| |
carbs: 75.40g |
|
-
|
-
|
| Wed 7th: |
1459 *
|
97%
|
fat: 112.61g |
| |
protein: 88.03g |
| |
carbs: 18.87g |
|
-
|
-
|
| Tue 6th: |
1725 *
|
115%
|
fat: 102.50g |
| |
protein: 155.55g |
| |
carbs: 35.60g |
|
-
|
-
|
| Mon 5th: |
1358 *
|
91%
|
fat: 50.30g |
| |
protein: 150.87g |
| |
carbs: 69.01g |
|
-
|
-
|
| Sun 4th: |
1241 *
|
83%
|
fat: 33.31g |
| |
protein: 166.57g |
| |
carbs: 64.58g |
|
-
|
-
|
| Sat 3rd: |
1871 *
|
125%
|
fat: 71.29g |
| |
protein: 153.92g |
| |
carbs: 150.91g |
|
-
|
-
|
| Thu 1st: |
1633 *
|
109%
|
fat: 67.16g |
| |
protein: 145.83g |
| |
carbs: 119.85g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1675 *
|
112%
|
fat: 81.86g |
| |
protein: 120.99g |
| |
carbs: 115.71g |
|
-
|
-
|
| Tue 30th: |
2375 *
|
158%
|
fat: 91.96g |
| |
protein: 162.37g |
| |
carbs: 227.25g |
|
-
|
-
|
| Mon 29th: |
1311 *
|
87%
|
fat: 53.05g |
| |
protein: 122.05g |
| |
carbs: 93.12g |
|
-
|
-
|
| Fri 26th: |
1289 *
|
86%
|
fat: 47.02g |
| |
protein: 139.73g |
| |
carbs: 75.03g |
|
-
|
-
|
| Wed 24th: |
1468 *
|
98%
|
fat: 62.19g |
| |
protein: 134.73g |
| |
carbs: 93.95g |
|
-
|
-
|
| Tue 23rd: |
1501 *
|
100%
|
fat: 69.15g |
| |
protein: 149.51g |
| |
carbs: 72.43g |
|
-
|
-
|
| Mon 22nd: |
1273 *
|
85%
|
fat: 54.88g |
| |
protein: 134.75g |
| |
carbs: 63.52g |
|
-
|
-
|
| Sun 21st: |
393 *
|
26%
|
fat: 13.64g |
| |
protein: 61.84g |
| |
carbs: 8.33g |
|
-
|
-
|
