| March 2024 |
| Tue 26th: |
1445 *
|
66%
|
fat: 92.92g |
| |
protein: 121.03g |
| |
carbs: 43.48g |
|
-
|
-
|
| Mon 25th: |
1458 *
|
66%
|
fat: 77.23g |
| |
protein: 157.43g |
| |
carbs: 60.09g |
|
-
|
-
|
| Fri 22nd: |
1430 *
|
65%
|
fat: 48.97g |
| |
protein: 76.83g |
| |
carbs: 81.13g |
|
-
|
-
|
| Thu 21st: |
1133 *
|
52%
|
fat: 38.62g |
| |
protein: 150.03g |
| |
carbs: 40.48g |
|
-
|
-
|
| Wed 20th: |
1776 *
|
81%
|
fat: 86.26g |
| |
protein: 130.74g |
| |
carbs: 118.72g |
|
-
|
-
|
| Tue 19th: |
1466 *
|
67%
|
fat: 60.31g |
| |
protein: 154.70g |
| |
carbs: 19.27g |
|
448*
|
 1018
|
| Mon 18th: |
939 *
|
43%
|
fat: 70.26g |
| |
protein: 61.38g |
| |
carbs: 13.48g |
|
-
|
-
|
| December 2023 |
| Tue 5th: |
-
|
-
|
|
856*
|
-
|
| November 2023 |
| Thu 9th: |
-
|
-
|
|
776*
|
-
|
| Tue 7th: |
1097 *
|
50%
|
fat: 40.59g |
| |
protein: 63.50g |
| |
carbs: 119.15g |
|
-
|
-
|
| Mon 6th: |
-
|
-
|
|
356*
|
-
|
| Wed 1st: |
-
|
-
|
|
239*
|
-
|
| October 2023 |
| Tue 31st: |
1882 *
|
86%
|
fat: 89.52g |
| |
protein: 96.09g |
| |
carbs: 178.04g |
|
687*
|
1195
|
| Mon 30th: |
1318 *
|
60%
|
fat: 73.97g |
| |
protein: 42.89g |
| |
carbs: 126.01g |
|
260*
|
1058
|
| Fri 27th: |
512 *
|
23%
|
fat: 22.43g |
| |
protein: 21.73g |
| |
carbs: 54.55g |
|
736*
|
 224
|
| September 2023 |
| Wed 6th: |
1419 *
|
64%
|
fat: 44.49g |
| |
protein: 50.56g |
| |
carbs: 204.72g |
|
853*
|
566
|
| November 2022 |
| Fri 11th: |
420 *
|
17%
|
fat: 12.50g |
| |
protein: 12.67g |
| |
carbs: 67.13g |
|
-
|
-
|
| Tue 8th: |
1024 *
|
41%
|
fat: 38.60g |
| |
protein: 27.10g |
| |
carbs: 147.09g |
|
-
|
-
|
| Sat 5th: |
420 *
|
17%
|
fat: 12.50g |
| |
protein: 12.67g |
| |
carbs: 67.13g |
|
-
|
-
|
| Fri 4th: |
1062 *
|
42%
|
fat: 39.40g |
| |
protein: 28.78g |
| |
carbs: 152.39g |
|
730*
|
332
|
| September 2021 |
| Mon 6th: |
918 *
|
37%
|
fat: 17.68g |
| |
protein: 81.15g |
| |
carbs: 117.01g |
|
1266*
|
348
|
| Sun 5th: |
422 *
|
17%
|
fat: 19.00g |
| |
protein: 43.94g |
| |
carbs: 20.32g |
|
1737*
|
1315
|
| Sat 4th: |
-
|
-
|
|
1837*
|
-
|
| Fri 3rd: |
-
|
-
|
|
1815*
|
-
|
| Thu 2nd: |
1357 *
|
54%
|
fat: 66.99g |
| |
protein: 102.75g |
| |
carbs: 85.56g |
|
1805*
|
448
|
| Wed 1st: |
717 *
|
29%
|
fat: 42.81g |
| |
protein: 41.82g |
| |
carbs: 41.41g |
|
2014*
|
1297
|
