| February 2024 |
| Mon 12th: |
1555 *
|
46%
|
fat: 42.73g |
| |
protein: 93.73g |
| |
carbs: 225.50g |
|
-
|
-
|
| Sun 11th: |
1726 *
|
51%
|
fat: 50.27g |
| |
protein: 89.74g |
| |
carbs: 252.04g |
|
-
|
-
|
| Sat 10th: |
2100 *
|
62%
|
fat: 105.38g |
| |
protein: 129.17g |
| |
carbs: 164.05g |
|
-
|
-
|
| Fri 9th: |
1463 *
|
43%
|
fat: 34.80g |
| |
protein: 85.48g |
| |
carbs: 223.80g |
|
-
|
-
|
| Thu 8th: |
1828 *
|
54%
|
fat: 38.81g |
| |
protein: 147.99g |
| |
carbs: 245.47g |
|
-
|
-
|
| Wed 7th: |
1786 *
|
53%
|
fat: 29.67g |
| |
protein: 109.92g |
| |
carbs: 280.44g |
|
-
|
-
|
| Tue 6th: |
1569 *
|
46%
|
fat: 37.52g |
| |
protein: 96.12g |
| |
carbs: 238.92g |
|
-
|
-
|
| Mon 5th: |
1710 *
|
50%
|
fat: 15.70g |
| |
protein: 80.55g |
| |
carbs: 331.89g |
|
-
|
-
|
| Sun 4th: |
1895 *
|
56%
|
fat: 49.33g |
| |
protein: 147.93g |
| |
carbs: 229.41g |
|
-
|
-
|
| November 2023 |
| Thu 2nd: |
2649 *
|
78%
|
fat: 89.32g |
| |
protein: 162.77g |
| |
carbs: 331.51g |
|
-
|
-
|
| Wed 1st: |
1861 *
|
55%
|
fat: 41.27g |
| |
protein: 110.07g |
| |
carbs: 287.85g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
2379 *
|
70%
|
fat: 62.66g |
| |
protein: 182.30g |
| |
carbs: 295.76g |
|
-
|
-
|
| Mon 30th: |
2594 *
|
76%
|
fat: 81.03g |
| |
protein: 184.30g |
| |
carbs: 309.65g |
|
-
|
-
|
| September 2023 |
| Sat 2nd: |
1609 *
|
47%
|
fat: 46.41g |
| |
protein: 115.19g |
| |
carbs: 210.52g |
|
-
|
-
|
| Fri 1st: |
1749 *
|
51%
|
fat: 47.99g |
| |
protein: 150.62g |
| |
carbs: 199.73g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1525 *
|
45%
|
fat: 48.88g |
| |
protein: 107.37g |
| |
carbs: 179.44g |
|
-
|
-
|
| Wed 30th: |
2125 *
|
62%
|
fat: 71.89g |
| |
protein: 137.43g |
| |
carbs: 255.15g |
|
-
|
-
|
| May 2023 |
| Mon 15th: |
2526 *
|
74%
|
fat: 82.22g |
| |
protein: 179.46g |
| |
carbs: 300.14g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
1679 *
|
49%
|
fat: 57.87g |
| |
protein: 147.81g |
| |
carbs: 176.55g |
|
-
|
-
|
| Tue 21st: |
1971 *
|
58%
|
fat: 37.51g |
| |
protein: 154.40g |
| |
carbs: 301.98g |
|
-
|
-
|
