| September 2021 |
| Mon 6th: |
1227 *
|
65%
|
fat: 57.25g |
| |
protein: 71.81g |
| |
carbs: 107.18g |
|
-
|
-
|
| Sun 5th: |
2012 *
|
106%
|
fat: 91.91g |
| |
protein: 76.70g |
| |
carbs: 221.16g |
|
-
|
-
|
| Sat 4th: |
977 *
|
54%
|
fat: 27.56g |
| |
protein: 33.84g |
| |
carbs: 151.23g |
|
-
|
-
|
| June 2021 |
| Sun 6th: |
448 *
|
25%
|
fat: 17.13g |
| |
protein: 12.90g |
| |
carbs: 60.73g |
|
-
|
-
|
| May 2021 |
| Sat 8th: |
1561 *
|
87%
|
fat: 69.27g |
| |
protein: 57.52g |
| |
carbs: 178.79g |
|
-
|
-
|
| Fri 7th: |
1005 *
|
56%
|
fat: 27.14g |
| |
protein: 29.39g |
| |
carbs: 155.83g |
|
-
|
-
|
| Thu 6th: |
1735 *
|
96%
|
fat: 101.83g |
| |
protein: 79.49g |
| |
carbs: 128.21g |
|
-
|
-
|
| Wed 5th: |
1817 *
|
101%
|
fat: 91.45g |
| |
protein: 82.33g |
| |
carbs: 174.24g |
|
-
|
-
|
| April 2021 |
| Wed 21st: |
797 *
|
44%
|
fat: 37.36g |
| |
protein: 35.41g |
| |
carbs: 78.62g |
|
-
|
-
|
| Fri 16th: |
3 *
|
0%
|
fat: 0.00g |
| |
protein: 0.18g |
| |
carbs: 0.82g |
|
-
|
-
|
| March 2021 |
| Tue 23rd: |
1180 *
|
62%
|
fat: 65.12g |
| |
protein: 34.41g |
| |
carbs: 119.25g |
|
-
|
-
|
| February 2021 |
| Thu 11th: |
431 *
|
23%
|
fat: 24.23g |
| |
protein: 25.57g |
| |
carbs: 26.98g |
|
-
|
-
|
| Tue 9th: |
1422 *
|
75%
|
fat: 48.71g |
| |
protein: 55.21g |
| |
carbs: 189.24g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1364 *
|
76%
|
fat: 87.85g |
| |
protein: 30.53g |
| |
carbs: 114.08g |
|
-
|
-
|
| Fri 27th: |
1229 *
|
68%
|
fat: 66.24g |
| |
protein: 31.01g |
| |
carbs: 122.85g |
|
-
|
-
|
| Mon 23rd: |
647 *
|
36%
|
fat: 28.25g |
| |
protein: 21.21g |
| |
carbs: 77.91g |
|
-
|
-
|
| Sat 21st: |
1030 *
|
57%
|
fat: 44.49g |
| |
protein: 32.38g |
| |
carbs: 126.42g |
|
-
|
-
|
| Wed 18th: |
1521 *
|
84%
|
fat: 47.84g |
| |
protein: 62.89g |
| |
carbs: 212.15g |
|
-
|
-
|
| Tue 17th: |
1094 *
|
61%
|
fat: 56.20g |
| |
protein: 26.77g |
| |
carbs: 119.19g |
|
-
|
-
|
| Mon 16th: |
1296 *
|
72%
|
fat: 41.61g |
| |
protein: 60.08g |
| |
carbs: 167.08g |
|
-
|
-
|
