September 2023 |
Thu 28th: |
406 *
|
25%
|
fat: 7.86g |
| |
protein: 47.78g |
| |
carbs: 32.18g |
|
-
|
-
|
Wed 27th: |
601 *
|
38%
|
fat: 12.48g |
| |
protein: 58.14g |
| |
carbs: 61.51g |
|
-
|
-
|
Tue 26th: |
383 *
|
24%
|
fat: 7.49g |
| |
protein: 43.28g |
| |
carbs: 35.20g |
|
-
|
-
|
Mon 25th: |
1123 *
|
70%
|
fat: 16.99g |
| |
protein: 113.28g |
| |
carbs: 137.49g |
|
-
|
-
|
Sun 24th: |
1241 *
|
78%
|
fat: 28.92g |
| |
protein: 114.12g |
| |
carbs: 133.80g |
|
-
|
-
|
Sat 23rd: |
1264 *
|
79%
|
fat: 32.32g |
| |
protein: 117.97g |
| |
carbs: 122.96g |
|
-
|
-
|
Fri 22nd: |
1573 *
|
98%
|
fat: 28.58g |
| |
protein: 154.06g |
| |
carbs: 176.73g |
|
-
|
-
|
Thu 21st: |
1106 *
|
69%
|
fat: 28.00g |
| |
protein: 114.91g |
| |
carbs: 99.14g |
|
-
|
-
|
Wed 20th: |
2029 *
|
127%
|
fat: 96.18g |
| |
protein: 69.09g |
| |
carbs: 232.32g |
|
-
|
-
|
August 2023 |
Sun 27th: |
1160 *
|
72%
|
fat: 26.30g |
| |
protein: 102.70g |
| |
carbs: 124.54g |
|
-
|
-
|
Wed 23rd: |
236 *
|
15%
|
fat: 2.23g |
| |
protein: 23.36g |
| |
carbs: 29.90g |
|
-
|
-
|
Tue 22nd: |
1212 *
|
76%
|
fat: 31.76g |
| |
protein: 69.38g |
| |
carbs: 161.05g |
|
-
|
-
|
Mon 21st: |
1354 *
|
85%
|
fat: 32.75g |
| |
protein: 108.44g |
| |
carbs: 154.75g |
|
-
|
-
|
Sun 20th: |
716 *
|
45%
|
fat: 19.76g |
| |
protein: 66.54g |
| |
carbs: 71.18g |
|
-
|
-
|
Sat 19th: |
1745 *
|
109%
|
fat: 54.83g |
| |
protein: 118.37g |
| |
carbs: 192.78g |
|
-
|
-
|
Fri 18th: |
979 *
|
61%
|
fat: 17.09g |
| |
protein: 121.58g |
| |
carbs: 81.04g |
|
-
|
-
|
Thu 17th: |
1207 *
|
75%
|
fat: 31.99g |
| |
protein: 108.59g |
| |
carbs: 132.74g |
|
-
|
-
|
Wed 16th: |
841 *
|
53%
|
fat: 28.02g |
| |
protein: 77.66g |
| |
carbs: 68.73g |
|
-
|
-
|
Tue 15th: |
908 *
|
57%
|
fat: 31.32g |
| |
protein: 50.35g |
| |
carbs: 107.03g |
|
-
|
-
|
Mon 14th: |
784 *
|
49%
|
fat: 14.24g |
| |
protein: 69.21g |
| |
carbs: 96.07g |
|
-
|
-
|