yoyii_h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Thu 28th: 406 * 25%
fat: 7.86g
|
protein: 47.78g
|
carbs: 32.18g
- -
Wed 27th: 601 * 38%
fat: 12.48g
|
protein: 58.14g
|
carbs: 61.51g
- -
Tue 26th: 383 * 24%
fat: 7.49g
|
protein: 43.28g
|
carbs: 35.20g
- -
Mon 25th: 1123 * 70%
fat: 16.99g
|
protein: 113.28g
|
carbs: 137.49g
- -
Sun 24th: 1241 * 78%
fat: 28.92g
|
protein: 114.12g
|
carbs: 133.80g
- -
Sat 23rd: 1264 * 79%
fat: 32.32g
|
protein: 117.97g
|
carbs: 122.96g
- -
Fri 22nd: 1573 * 98%
fat: 28.58g
|
protein: 154.06g
|
carbs: 176.73g
- -
Thu 21st: 1106 * 69%
fat: 28.00g
|
protein: 114.91g
|
carbs: 99.14g
- -
Wed 20th: 2029 * 127%
fat: 96.18g
|
protein: 69.09g
|
carbs: 232.32g
- -
August 2023
Sun 27th: 1160 * 72%
fat: 26.30g
|
protein: 102.70g
|
carbs: 124.54g
- -
Wed 23rd: 236 * 15%
fat: 2.23g
|
protein: 23.36g
|
carbs: 29.90g
- -
Tue 22nd: 1212 * 76%
fat: 31.76g
|
protein: 69.38g
|
carbs: 161.05g
- -
Mon 21st: 1354 * 85%
fat: 32.75g
|
protein: 108.44g
|
carbs: 154.75g
- -
Sun 20th: 716 * 45%
fat: 19.76g
|
protein: 66.54g
|
carbs: 71.18g
- -
Sat 19th: 1745 * 109%
fat: 54.83g
|
protein: 118.37g
|
carbs: 192.78g
- -
Fri 18th: 979 * 61%
fat: 17.09g
|
protein: 121.58g
|
carbs: 81.04g
- -
Thu 17th: 1207 * 75%
fat: 31.99g
|
protein: 108.59g
|
carbs: 132.74g
- -
Wed 16th: 841 * 53%
fat: 28.02g
|
protein: 77.66g
|
carbs: 68.73g
- -
Tue 15th: 908 * 57%
fat: 31.32g
|
protein: 50.35g
|
carbs: 107.03g
- -
Mon 14th: 784 * 49%
fat: 14.24g
|
protein: 69.21g
|
carbs: 96.07g
- -

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