| March 2021 |
| Mon 1st: |
2102 *
|
91%
|
fat: 123.38g |
| |
protein: 88.48g |
| |
carbs: 177.69g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
1057 *
|
46%
|
fat: 61.06g |
| |
protein: 29.60g |
| |
carbs: 47.20g |
|
-
|
-
|
| Tue 26th: |
2107 *
|
92%
|
fat: 103.28g |
| |
protein: 77.26g |
| |
carbs: 225.56g |
|
-
|
-
|
| September 2020 |
| Thu 10th: |
554 *
|
24%
|
fat: 26.76g |
| |
protein: 36.04g |
| |
carbs: 46.77g |
|
-
|
-
|
| Wed 9th: |
520 *
|
23%
|
fat: 25.13g |
| |
protein: 32.66g |
| |
carbs: 45.45g |
|
-
|
-
|
| Tue 8th: |
487 *
|
21%
|
fat: 16.35g |
| |
protein: 28.07g |
| |
carbs: 57.48g |
|
-
|
-
|
| Mon 7th: |
341 *
|
15%
|
fat: 15.20g |
| |
protein: 37.22g |
| |
carbs: 14.88g |
|
-
|
-
|
| August 2020 |
| Thu 20th: |
116 *
|
5%
|
fat: 7.69g |
| |
protein: 8.92g |
| |
carbs: 3.64g |
|
-
|
-
|
| Wed 19th: |
636 *
|
28%
|
fat: 41.69g |
| |
protein: 25.92g |
| |
carbs: 43.64g |
|
-
|
-
|
| Tue 18th: |
479 *
|
21%
|
fat: 18.39g |
| |
protein: 32.05g |
| |
carbs: 47.44g |
|
-
|
-
|
| Mon 17th: |
520 *
|
23%
|
fat: 34.00g |
| |
protein: 17.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sun 16th: |
1481 *
|
64%
|
fat: 52.45g |
| |
protein: 62.80g |
| |
carbs: 186.05g |
|
-
|
-
|
| Sat 15th: |
1841 *
|
80%
|
fat: 86.13g |
| |
protein: 47.84g |
| |
carbs: 192.76g |
|
-
|
-
|
| Fri 14th: |
1366 *
|
59%
|
fat: 56.57g |
| |
protein: 54.37g |
| |
carbs: 160.54g |
|
-
|
-
|
| Thu 13th: |
813 *
|
35%
|
fat: 46.44g |
| |
protein: 30.34g |
| |
carbs: 74.68g |
|
-
|
-
|
| July 2020 |
| Thu 23rd: |
180 *
|
8%
|
fat: 7.81g |
| |
protein: 16.74g |
| |
carbs: 10.87g |
|
-
|
-
|
| Wed 22nd: |
717 *
|
31%
|
fat: 45.43g |
| |
protein: 25.14g |
| |
carbs: 53.36g |
|
-
|
-
|
| Tue 21st: |
335 *
|
15%
|
fat: 21.13g |
| |
protein: 23.35g |
| |
carbs: 13.07g |
|
-
|
-
|
| Mon 20th: |
1887 *
|
82%
|
fat: 102.17g |
| |
protein: 80.45g |
| |
carbs: 165.37g |
|
-
|
-
|
| Sun 19th: |
1691 *
|
74%
|
fat: 82.45g |
| |
protein: 60.08g |
| |
carbs: 177.52g |
|
-
|
-
|
