| August 2024 |
| Fri 9th: |
1064 *
|
71%
|
fat: 31.69g |
| |
protein: 96.03g |
| |
carbs: 99.04g |
|
-
|
-
|
| Thu 8th: |
350 *
|
23%
|
fat: 7.92g |
| |
protein: 33.15g |
| |
carbs: 39.75g |
|
-
|
-
|
| Tue 6th: |
839 *
|
56%
|
fat: 16.77g |
| |
protein: 74.86g |
| |
carbs: 99.31g |
|
-
|
-
|
| Mon 5th: |
1637 *
|
109%
|
fat: 49.32g |
| |
protein: 98.04g |
| |
carbs: 193.48g |
|
-
|
-
|
| Sat 3rd: |
1726 *
|
115%
|
fat: 59.44g |
| |
protein: 125.64g |
| |
carbs: 169.18g |
|
-
|
-
|
| Fri 2nd: |
1195 *
|
80%
|
fat: 43.54g |
| |
protein: 110.36g |
| |
carbs: 86.51g |
|
-
|
-
|
| June 2024 |
| Tue 11th: |
686 *
|
46%
|
fat: 14.72g |
| |
protein: 60.59g |
| |
carbs: 79.91g |
|
-
|
-
|
| Thu 6th: |
1266 *
|
84%
|
fat: 34.77g |
| |
protein: 85.24g |
| |
carbs: 149.69g |
|
-
|
-
|
| Tue 4th: |
1258 *
|
84%
|
fat: 39.78g |
| |
protein: 92.36g |
| |
carbs: 129.08g |
|
-
|
-
|
| Mon 3rd: |
1382 *
|
92%
|
fat: 49.63g |
| |
protein: 115.65g |
| |
carbs: 114.71g |
|
-
|
-
|
| May 2024 |
| Sat 25th: |
743 *
|
50%
|
fat: 23.77g |
| |
protein: 69.67g |
| |
carbs: 62.02g |
|
-
|
-
|
| Fri 24th: |
1153 *
|
77%
|
fat: 53.65g |
| |
protein: 77.66g |
| |
carbs: 90.23g |
|
-
|
-
|
| Thu 23rd: |
1004 *
|
67%
|
fat: 20.73g |
| |
protein: 77.63g |
| |
carbs: 126.97g |
|
-
|
-
|
| Wed 22nd: |
324 *
|
22%
|
fat: 9.78g |
| |
protein: 30.40g |
| |
carbs: 26.27g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
596 *
|
40%
|
fat: 17.34g |
| |
protein: 49.88g |
| |
carbs: 63.08g |
|
-
|
-
|
| Mon 29th: |
526 *
|
35%
|
fat: 14.87g |
| |
protein: 52.30g |
| |
carbs: 45.87g |
|
-
|
-
|
| Thu 25th: |
741 *
|
49%
|
fat: 15.46g |
| |
protein: 42.40g |
| |
carbs: 105.72g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
1042 *
|
69%
|
fat: 61.07g |
| |
protein: 87.80g |
| |
carbs: 33.78g |
|
-
|
-
|
| Sat 27th: |
202 *
|
13%
|
fat: 14.44g |
| |
protein: 15.18g |
| |
carbs: 1.77g |
|
-
|
-
|
| Thu 4th: |
383 *
|
26%
|
fat: 15.05g |
| |
protein: 20.53g |
| |
carbs: 41.73g |
|
-
|
-
|
