| June 2024 |
| Wed 12th: |
1320 *
|
94%
|
fat: 60.48g |
| |
protein: 83.77g |
| |
carbs: 110.51g |
|
-
|
-
|
| Tue 11th: |
923 *
|
66%
|
fat: 45.71g |
| |
protein: 50.65g |
| |
carbs: 80.38g |
|
-
|
-
|
| Mon 10th: |
1244 *
|
89%
|
fat: 25.80g |
| |
protein: 71.96g |
| |
carbs: 180.90g |
|
-
|
-
|
| Sat 8th: |
1070 *
|
76%
|
fat: 27.79g |
| |
protein: 51.86g |
| |
carbs: 154.26g |
|
-
|
-
|
| Fri 7th: |
1386 *
|
99%
|
fat: 16.56g |
| |
protein: 54.17g |
| |
carbs: 266.44g |
|
-
|
-
|
| Thu 6th: |
1074 *
|
77%
|
fat: 21.29g |
| |
protein: 50.60g |
| |
carbs: 186.47g |
|
-
|
-
|
| Wed 5th: |
1213 *
|
87%
|
fat: 35.04g |
| |
protein: 60.52g |
| |
carbs: 165.77g |
|
-
|
-
|
| Tue 4th: |
1241 *
|
89%
|
fat: 39.65g |
| |
protein: 54.74g |
| |
carbs: 164.52g |
|
-
|
-
|
| May 2024 |
| Sat 25th: |
919 *
|
66%
|
fat: 20.30g |
| |
protein: 32.78g |
| |
carbs: 158.50g |
|
-
|
-
|
| Fri 24th: |
1242 *
|
89%
|
fat: 46.33g |
| |
protein: 47.89g |
| |
carbs: 170.72g |
|
-
|
-
|
| February 2024 |
| November 2023 |
| October 2023 |
| July 2023 |
| Sat 29th: |
302 *
|
19%
|
fat: 9.07g |
| |
protein: 10.05g |
| |
carbs: 43.10g |
|
-
|
-
|
| March 2023 |
| January 2023 |
| October 2021 |
| Thu 28th: |
1273 *
|
80%
|
fat: 54.04g |
| |
protein: 37.21g |
| |
carbs: 168.09g |
|
-
|
-
|
| Wed 27th: |
1284 *
|
80%
|
fat: 47.14g |
| |
protein: 41.00g |
| |
carbs: 184.12g |
|
-
|
-
|
| Tue 26th: |
1437 *
|
90%
|
fat: 58.89g |
| |
protein: 30.00g |
| |
carbs: 166.40g |
|
-
|
-
|
| Mon 25th: |
1141 *
|
71%
|
fat: 49.58g |
| |
protein: 34.68g |
| |
carbs: 147.53g |
|
-
|
-
|
