| August 2024 |
| Tue 6th: |
1266 *
|
55%
|
fat: 45.19g |
| |
protein: 92.25g |
| |
carbs: 132.43g |
|
-
|
-
|
| Mon 5th: |
1755 *
|
76%
|
fat: 51.87g |
| |
protein: 194.69g |
| |
carbs: 141.43g |
|
-
|
-
|
| July 2024 |
| Fri 26th: |
1245 *
|
54%
|
fat: 32.59g |
| |
protein: 167.07g |
| |
carbs: 73.19g |
|
-
|
-
|
| Thu 18th: |
1930 *
|
84%
|
fat: 57.98g |
| |
protein: 174.86g |
| |
carbs: 199.14g |
|
-
|
-
|
| Wed 17th: |
1908 *
|
83%
|
fat: 50.82g |
| |
protein: 175.97g |
| |
carbs: 206.15g |
|
-
|
-
|
| Tue 16th: |
1510 *
|
66%
|
fat: 42.98g |
| |
protein: 161.86g |
| |
carbs: 133.14g |
|
-
|
-
|
| Mon 15th: |
1861 *
|
81%
|
fat: 43.46g |
| |
protein: 216.79g |
| |
carbs: 176.62g |
|
-
|
-
|
| Sun 14th: |
905 *
|
39%
|
fat: 25.59g |
| |
protein: 80.57g |
| |
carbs: 91.19g |
|
-
|
-
|
| Sat 13th: |
1745 *
|
76%
|
fat: 51.09g |
| |
protein: 170.57g |
| |
carbs: 154.19g |
|
-
|
-
|
| Thu 11th: |
1945 *
|
85%
|
fat: 38.73g |
| |
protein: 200.86g |
| |
carbs: 209.14g |
|
-
|
-
|
| Wed 10th: |
1265 *
|
55%
|
fat: 58.23g |
| |
protein: 89.40g |
| |
carbs: 105.48g |
|
-
|
-
|
| Mon 8th: |
1865 *
|
81%
|
fat: 63.59g |
| |
protein: 196.57g |
| |
carbs: 137.19g |
|
-
|
-
|
| Fri 5th: |
1726 *
|
75%
|
fat: 44.19g |
| |
protein: 203.21g |
| |
carbs: 143.09g |
|
-
|
-
|
| Tue 2nd: |
1525 *
|
66%
|
fat: 53.59g |
| |
protein: 141.07g |
| |
carbs: 127.19g |
|
-
|
-
|
| Mon 1st: |
1848 *
|
80%
|
fat: 61.50g |
| |
protein: 182.46g |
| |
carbs: 147.78g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
2285 *
|
99%
|
fat: 87.98g |
| |
protein: 185.86g |
| |
carbs: 217.64g |
|
3614*
|
 1329
|
| Tue 25th: |
-
|
-
|
|
2670*
|
-
|
| Mon 24th: |
1838 *
|
80%
|
fat: 45.82g |
| |
protein: 219.29g |
| |
carbs: 155.69g |
|
4021*
|
2183
|
| Sun 23rd: |
2400 *
|
104%
|
fat: 96.98g |
| |
protein: 197.36g |
| |
carbs: 201.14g |
|
3158*
|
758
|
| Sat 22nd: |
985 *
|
43%
|
fat: 20.59g |
| |
protein: 116.07g |
| |
carbs: 91.19g |
|
2535*
|
1550
|
| Fri 21st: |
-
|
-
|
|
2718*
|
-
|
| Thu 20th: |
1989 *
|
86%
|
fat: 55.69g |
| |
protein: 270.26g |
| |
carbs: 115.68g |
|
3973*
|
1984
|
