| July 2024 |
| Tue 30th: |
1681 *
|
112%
|
fat: 43.71g |
| |
protein: 67.60g |
| |
carbs: 261.59g |
|
-
|
-
|
| Mon 29th: |
1497 *
|
100%
|
fat: 43.96g |
| |
protein: 64.39g |
| |
carbs: 219.85g |
|
-
|
-
|
| Thu 25th: |
743 *
|
50%
|
fat: 21.82g |
| |
protein: 31.80g |
| |
carbs: 109.30g |
|
-
|
-
|
| Wed 24th: |
729 *
|
49%
|
fat: 21.74g |
| |
protein: 31.64g |
| |
carbs: 105.87g |
|
-
|
-
|
| Tue 23rd: |
744 *
|
50%
|
fat: 21.75g |
| |
protein: 31.62g |
| |
carbs: 110.16g |
|
-
|
-
|
| Mon 22nd: |
755 *
|
50%
|
fat: 22.11g |
| |
protein: 32.51g |
| |
carbs: 110.98g |
|
-
|
-
|
| Sat 20th: |
752 *
|
50%
|
fat: 21.92g |
| |
protein: 32.03g |
| |
carbs: 111.20g |
|
-
|
-
|
| Fri 19th: |
1468 *
|
98%
|
fat: 42.43g |
| |
protein: 64.32g |
| |
carbs: 215.77g |
|
-
|
-
|
| Thu 18th: |
1499 *
|
100%
|
fat: 42.60g |
| |
protein: 66.60g |
| |
carbs: 221.73g |
|
-
|
-
|
| Thu 11th: |
1480 *
|
99%
|
fat: 41.22g |
| |
protein: 64.92g |
| |
carbs: 221.26g |
|
-
|
-
|
| Wed 10th: |
747 *
|
50%
|
fat: 20.84g |
| |
protein: 33.01g |
| |
carbs: 111.52g |
|
-
|
-
|
| Sun 7th: |
727 *
|
48%
|
fat: 20.52g |
| |
protein: 32.26g |
| |
carbs: 107.62g |
|
-
|
-
|
| Sat 6th: |
742 *
|
49%
|
fat: 20.75g |
| |
protein: 32.80g |
| |
carbs: 110.72g |
|
-
|
-
|
| Fri 5th: |
1493 *
|
100%
|
fat: 41.67g |
| |
protein: 66.02g |
| |
carbs: 222.48g |
|
-
|
-
|
| Thu 4th: |
1493 *
|
100%
|
fat: 41.48g |
| |
protein: 65.55g |
| |
carbs: 223.80g |
|
-
|
-
|
| Wed 3rd: |
1558 *
|
104%
|
fat: 42.46g |
| |
protein: 67.81g |
| |
carbs: 236.16g |
|
-
|
-
|
| Tue 2nd: |
2204 *
|
147%
|
fat: 50.04g |
| |
protein: 85.34g |
| |
carbs: 359.98g |
|
-
|
-
|
| Mon 1st: |
1496 *
|
100%
|
fat: 41.35g |
| |
protein: 65.19g |
| |
carbs: 225.25g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1515 *
|
101%
|
fat: 41.71g |
| |
protein: 66.03g |
| |
carbs: 228.56g |
|
-
|
-
|
| Sat 29th: |
725 *
|
48%
|
fat: 20.36g |
| |
protein: 31.88g |
| |
carbs: 108.10g |
|
-
|
-
|
