avzolotaryova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 41 * 2%
fat: 1.76g
|
protein: 2.33g
|
carbs: 2.60g
554*  513
Mon 12th: 1424 * 81%
fat: 50.80g
|
protein: 97.22g
|
carbs: 138.74g
1824*  400
Sun 11th: 1277 * 73%
fat: 40.09g
|
protein: 92.92g
|
carbs: 136.18g
1856*  579
Sat 10th: 2388 * 136%
fat: 101.76g
|
protein: 144.61g
|
carbs: 206.56g
2250*  138
Fri 9th: 2082 * 119%
fat: 62.85g
|
protein: 186.39g
|
carbs: 194.62g
2433*  351
Thu 8th: 1935 * 111%
fat: 76.07g
|
protein: 175.04g
|
carbs: 136.99g
2062*  127
Wed 7th: 1592 * 91%
fat: 66.43g
|
protein: 141.49g
|
carbs: 111.23g
2250*  658
Tue 6th: 1652 * 94%
fat: 46.61g
|
protein: 84.63g
|
carbs: 152.71g
2270*  618
Mon 5th: 3380 * 193%
fat: 145.43g
|
protein: 227.30g
|
carbs: 219.26g
2110*  1270
Sun 4th: 1511 * 86%
fat: 54.04g
|
protein: 132.89g
|
carbs: 118.43g
2115*  604
Sat 3rd: 2056 * 117%
fat: 83.73g
|
protein: 129.71g
|
carbs: 187.24g
2350*  294
Fri 2nd: 2139 * 122%
fat: 71.08g
|
protein: 181.60g
|
carbs: 179.48g
2379*  240
Thu 1st: 754 * 43%
fat: 20.46g
|
protein: 90.21g
|
carbs: 56.58g
2398*  1644
July 2024
Wed 31st: - - 2227* -
Tue 30th: 1421 * 81%
fat: 61.45g
|
protein: 100.25g
|
carbs: 125.90g
1949*  528
Mon 29th: 2429 * 139%
fat: 80.53g
|
protein: 196.33g
|
carbs: 233.32g
2213*  216
Sun 28th: 1676 * 96%
fat: 48.19g
|
protein: 155.74g
|
carbs: 158.33g
2240*  564
Sat 27th: 939 * 54%
fat: 22.38g
|
protein: 93.21g
|
carbs: 86.96g
2205*  1266
Fri 26th: 3452 * 197%
fat: 125.80g
|
protein: 173.41g
|
carbs: 344.97g
2433*  1019
Thu 25th: 1543 * 88%
fat: 71.86g
|
protein: 100.95g
|
carbs: 120.28g
2191*  648

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