| July 2024 |
| Tue 16th: |
473 *
|
40%
|
fat: 4.22g |
| |
protein: 106.33g |
| |
carbs: 0.96g |
|
-
|
-
|
| Fri 12th: |
776 *
|
66%
|
fat: 8.73g |
| |
protein: 92.72g |
| |
carbs: 85.47g |
|
-
|
-
|
| March 2023 |
| Wed 1st: |
103 *
|
9%
|
fat: 0.34g |
| |
protein: 21.58g |
| |
carbs: 1.45g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
268 *
|
23%
|
fat: 13.48g |
| |
protein: 31.89g |
| |
carbs: 3.53g |
|
-
|
-
|
| Sat 24th: |
844 *
|
72%
|
fat: 19.43g |
| |
protein: 122.82g |
| |
carbs: 45.35g |
|
-
|
-
|
| Fri 23rd: |
813 *
|
69%
|
fat: 18.03g |
| |
protein: 124.89g |
| |
carbs: 38.36g |
|
-
|
-
|
| Wed 14th: |
873 *
|
74%
|
fat: 18.11g |
| |
protein: 141.12g |
| |
carbs: 34.65g |
|
-
|
-
|
| Mon 12th: |
896 *
|
76%
|
fat: 11.70g |
| |
protein: 120.68g |
| |
carbs: 83.34g |
|
-
|
-
|
| Sun 11th: |
806 *
|
69%
|
fat: 5.63g |
| |
protein: 98.82g |
| |
carbs: 97.99g |
|
-
|
-
|
| August 2022 |
| Fri 12th: |
684 *
|
58%
|
fat: 22.63g |
| |
protein: 32.75g |
| |
carbs: 85.63g |
|
-
|
-
|
| Fri 5th: |
527 *
|
45%
|
fat: 4.47g |
| |
protein: 106.80g |
| |
carbs: 15.82g |
|
-
|
-
|
| July 2022 |
| Sat 30th: |
154 *
|
13%
|
fat: 1.20g |
| |
protein: 28.50g |
| |
carbs: 8.10g |
|
-
|
-
|
| Sat 16th: |
166 *
|
14%
|
fat: 0.21g |
| |
protein: 3.14g |
| |
carbs: 41.40g |
|
-
|
-
|
| June 2022 |
| Sat 25th: |
1229 *
|
105%
|
fat: 39.14g |
| |
protein: 34.92g |
| |
carbs: 179.19g |
|
-
|
-
|
| March 2022 |
| Sun 13th: |
816 *
|
70%
|
fat: 8.29g |
| |
protein: 103.27g |
| |
carbs: 87.41g |
|
-
|
-
|
| Sun 6th: |
768 *
|
66%
|
fat: 11.62g |
| |
protein: 98.52g |
| |
carbs: 74.20g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
916 *
|
78%
|
fat: 15.80g |
| |
protein: 117.77g |
| |
carbs: 82.81g |
|
-
|
-
|
| Sun 2nd: |
734 *
|
63%
|
fat: 6.56g |
| |
protein: 104.97g |
| |
carbs: 69.32g |
|
-
|
-
|
| November 2021 |
| Tue 9th: |
953 *
|
81%
|
fat: 17.53g |
| |
protein: 119.35g |
| |
carbs: 86.64g |
|
-
|
-
|
| Mon 8th: |
837 *
|
71%
|
fat: 10.27g |
| |
protein: 104.75g |
| |
carbs: 86.51g |
|
-
|
-
|
