| August 2019 |
| Tue 20th: |
912 *
|
65%
|
fat: 21.81g |
| |
protein: 28.81g |
| |
carbs: 155.87g |
|
-
|
-
|
| Mon 19th: |
918 *
|
66%
|
fat: 18.75g |
| |
protein: 40.38g |
| |
carbs: 144.76g |
|
-
|
-
|
| Sun 18th: |
130 *
|
9%
|
fat: 3.45g |
| |
protein: 6.30g |
| |
carbs: 19.79g |
|
-
|
-
|
| Thu 15th: |
1439 *
|
103%
|
fat: 42.52g |
| |
protein: 48.76g |
| |
carbs: 222.30g |
|
-
|
-
|
| Wed 14th: |
705 *
|
50%
|
fat: 13.68g |
| |
protein: 34.56g |
| |
carbs: 110.90g |
|
-
|
-
|
| Tue 13th: |
1245 *
|
89%
|
fat: 54.96g |
| |
protein: 65.15g |
| |
carbs: 128.67g |
|
1771*
|
 526
|
| Mon 12th: |
1736 *
|
124%
|
fat: 45.52g |
| |
protein: 69.32g |
| |
carbs: 263.27g |
|
1706*
|
 30
|
| Sun 11th: |
1716 *
|
123%
|
fat: 45.53g |
| |
protein: 107.96g |
| |
carbs: 210.28g |
|
-
|
-
|
| Sat 10th: |
1296 *
|
93%
|
fat: 47.05g |
| |
protein: 64.91g |
| |
carbs: 161.88g |
|
-
|
-
|
| Fri 9th: |
1428 *
|
102%
|
fat: 44.72g |
| |
protein: 67.24g |
| |
carbs: 186.02g |
|
1634*
|
206
|
| Thu 8th: |
1104 *
|
79%
|
fat: 21.51g |
| |
protein: 37.11g |
| |
carbs: 200.44g |
|
-
|
-
|
| Wed 7th: |
1312 *
|
94%
|
fat: 39.50g |
| |
protein: 53.94g |
| |
carbs: 184.17g |
|
1667*
|
355
|
| Tue 6th: |
1394 *
|
100%
|
fat: 31.43g |
| |
protein: 58.09g |
| |
carbs: 224.16g |
|
-
|
-
|
| Mon 5th: |
1464 *
|
105%
|
fat: 54.45g |
| |
protein: 72.82g |
| |
carbs: 176.48g |
|
-
|
-
|
| Sun 4th: |
1266 *
|
90%
|
fat: 37.13g |
| |
protein: 47.33g |
| |
carbs: 191.47g |
|
1584*
|
318
|
| Sat 3rd: |
1033 *
|
69%
|
fat: 18.02g |
| |
protein: 49.19g |
| |
carbs: 172.26g |
|
1667*
|
634
|
| Fri 2nd: |
1333 *
|
89%
|
fat: 48.45g |
| |
protein: 78.14g |
| |
carbs: 148.57g |
|
1832*
|
499
|
| Thu 1st: |
2148 *
|
143%
|
fat: 99.50g |
| |
protein: 90.77g |
| |
carbs: 235.34g |
|
1733*
|
415
|
| July 2019 |
| Wed 31st: |
1452 *
|
97%
|
fat: 34.58g |
| |
protein: 49.15g |
| |
carbs: 253.14g |
|
1609*
|
157
|
| Tue 30th: |
1388 *
|
93%
|
fat: 35.38g |
| |
protein: 42.08g |
| |
carbs: 242.94g |
|
1761*
|
373
|
