| November 2019 |
| Sat 23rd: |
-
|
-
|
|
42*
|
-
|
| Thu 21st: |
-
|
-
|
|
42*
|
-
|
| Mon 11th: |
-
|
-
|
|
42*
|
-
|
| October 2019 |
| Thu 10th: |
806 *
|
40%
|
fat: 27.16g |
| |
protein: 44.07g |
| |
carbs: 95.03g |
|
84*
|
 722
|
| Wed 9th: |
1210 *
|
60%
|
fat: 37.93g |
| |
protein: 61.32g |
| |
carbs: 149.47g |
|
538*
|
672
|
| Mon 7th: |
-
|
-
|
|
42*
|
-
|
| Thu 3rd: |
80 *
|
4%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 1.03g |
|
-
|
-
|
| Tue 1st: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.47g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1149 *
|
57%
|
fat: 40.36g |
| |
protein: 62.64g |
| |
carbs: 131.52g |
|
-
|
-
|
| Sun 29th: |
1224 *
|
61%
|
fat: 40.01g |
| |
protein: 54.73g |
| |
carbs: 165.99g |
|
-
|
-
|
| Sat 28th: |
1496 *
|
75%
|
fat: 55.08g |
| |
protein: 86.77g |
| |
carbs: 161.36g |
|
-
|
-
|
| Fri 27th: |
983 *
|
49%
|
fat: 63.88g |
| |
protein: 43.35g |
| |
carbs: 62.55g |
|
538*
|
445
|
| Thu 26th: |
1246 *
|
62%
|
fat: 73.18g |
| |
protein: 68.78g |
| |
carbs: 73.79g |
|
-
|
-
|
| Wed 25th: |
1216 *
|
61%
|
fat: 67.85g |
| |
protein: 43.92g |
| |
carbs: 121.73g |
|
-
|
-
|
| Tue 24th: |
1681 *
|
84%
|
fat: 77.74g |
| |
protein: 81.69g |
| |
carbs: 170.22g |
|
471*
|
1210
|
| Mon 23rd: |
1225 *
|
61%
|
fat: 67.38g |
| |
protein: 70.84g |
| |
carbs: 76.51g |
|
-
|
-
|
| Sun 22nd: |
1252 *
|
63%
|
fat: 58.79g |
| |
protein: 71.35g |
| |
carbs: 110.81g |
|
784*
|
468
|
| Sat 21st: |
960 *
|
48%
|
fat: 52.86g |
| |
protein: 51.67g |
| |
carbs: 77.43g |
|
-
|
-
|
| Fri 20th: |
1442 *
|
72%
|
fat: 73.52g |
| |
protein: 50.24g |
| |
carbs: 150.23g |
|
-
|
-
|
| Thu 19th: |
945 *
|
47%
|
fat: 27.51g |
| |
protein: 40.42g |
| |
carbs: 127.24g |
|
444*
|
501
|
| Wed 18th: |
810 *
|
40%
|
fat: 30.70g |
| |
protein: 47.89g |
| |
carbs: 81.99g |
|
-
|
-
|
| Tue 17th: |
1406 *
|
70%
|
fat: 58.79g |
| |
protein: 79.12g |
| |
carbs: 148.93g |
|
621*
|
785
|
| Mon 16th: |
1227 *
|
61%
|
fat: 72.84g |
| |
protein: 40.41g |
| |
carbs: 117.45g |
|
828*
|
399
|
| Sun 15th: |
1192 *
|
60%
|
fat: 51.25g |
| |
protein: 68.17g |
| |
carbs: 110.68g |
|
-
|
-
|
