RNIFer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: - - 420* -
Sun 23rd: - - 2258* -
Sat 22nd: - - 2460* -
Fri 21st: - - 2388* -
Thu 20th: - - 2425* -
Wed 19th: - - 1859* -
Tue 18th: - - 1796* -
Mon 17th: - - 2407* -
Sun 16th: - - 2182* -
Sat 15th: 2040 * 128%
fat: 116.42g
|
protein: 98.95g
|
carbs: 153.44g
2139*  99
Fri 14th: 2349 * 147%
fat: 110.11g
|
protein: 166.90g
|
carbs: 198.04g
2608*  259
Thu 13th: 1556 * 97%
fat: 78.24g
|
protein: 121.33g
|
carbs: 106.79g
2364*  808
Wed 12th: 1497 * 94%
fat: 74.22g
|
protein: 121.60g
|
carbs: 106.15g
1795*  298
Tue 11th: 1229 * 77%
fat: 45.97g
|
protein: 140.60g
|
carbs: 70.40g
2344*  1115
Mon 10th: 1413 * 88%
fat: 72.49g
|
protein: 107.11g
|
carbs: 109.00g
2324*  911
Sun 9th: 1674 * 105%
fat: 77.87g
|
protein: 143.10g
|
carbs: 132.15g
2116*  442
Sat 8th: 1910 * 119%
fat: 106.22g
|
protein: 124.10g
|
carbs: 124.15g
2330*  420
Fri 7th: 1643 * 103%
fat: 68.08g
|
protein: 148.39g
|
carbs: 143.13g
2158*  515
Thu 6th: 1415 * 88%
fat: 48.00g
|
protein: 116.00g
|
carbs: 142.00g
2116*  701
Wed 5th: - - 1776* -

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