| August 2019 |
| Mon 19th: |
1827 *
|
65%
|
fat: 75.24g |
| |
protein: 106.87g |
| |
carbs: 190.72g |
|
-
|
-
|
| Sat 17th: |
1515 *
|
54%
|
fat: 47.82g |
| |
protein: 150.98g |
| |
carbs: 118.65g |
|
-
|
-
|
| Fri 16th: |
1804 *
|
64%
|
fat: 94.14g |
| |
protein: 89.16g |
| |
carbs: 140.89g |
|
-
|
-
|
| Thu 15th: |
2246 *
|
80%
|
fat: 68.09g |
| |
protein: 57.07g |
| |
carbs: 330.63g |
|
-
|
-
|
| Wed 14th: |
2331 *
|
83%
|
fat: 110.59g |
| |
protein: 115.38g |
| |
carbs: 213.43g |
|
-
|
-
|
| Tue 13th: |
702 *
|
25%
|
fat: 38.82g |
| |
protein: 21.75g |
| |
carbs: 72.61g |
|
-
|
-
|
| Mon 12th: |
2877 *
|
103%
|
fat: 149.23g |
| |
protein: 176.70g |
| |
carbs: 201.87g |
|
-
|
-
|
| Sun 11th: |
2035 *
|
73%
|
fat: 80.71g |
| |
protein: 133.75g |
| |
carbs: 191.63g |
|
-
|
-
|
| Sat 10th: |
1432 *
|
51%
|
fat: 55.83g |
| |
protein: 52.92g |
| |
carbs: 182.56g |
|
-
|
-
|
| Fri 9th: |
1197 *
|
43%
|
fat: 70.84g |
| |
protein: 116.49g |
| |
carbs: 15.94g |
|
-
|
-
|
| Thu 8th: |
822 *
|
29%
|
fat: 42.01g |
| |
protein: 63.77g |
| |
carbs: 46.04g |
|
-
|
-
|
| Wed 7th: |
493 *
|
18%
|
fat: 23.37g |
| |
protein: 29.92g |
| |
carbs: 38.13g |
|
-
|
-
|
| Tue 6th: |
1239 *
|
44%
|
fat: 36.51g |
| |
protein: 95.82g |
| |
carbs: 129.88g |
|
-
|
-
|
| Mon 5th: |
1726 *
|
62%
|
fat: 74.45g |
| |
protein: 118.26g |
| |
carbs: 129.40g |
|
-
|
-
|
| Sun 4th: |
1356 *
|
48%
|
fat: 40.80g |
| |
protein: 96.90g |
| |
carbs: 149.70g |
|
-
|
-
|
| Sat 3rd: |
2064 *
|
74%
|
fat: 87.13g |
| |
protein: 142.61g |
| |
carbs: 173.01g |
|
-
|
-
|
| Fri 2nd: |
1642 *
|
59%
|
fat: 51.32g |
| |
protein: 155.95g |
| |
carbs: 124.25g |
|
-
|
-
|
| Thu 1st: |
2007 *
|
72%
|
fat: 88.72g |
| |
protein: 137.64g |
| |
carbs: 161.46g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1942 *
|
69%
|
fat: 85.63g |
| |
protein: 148.08g |
| |
carbs: 131.47g |
|
-
|
-
|
| Tue 30th: |
1507 *
|
54%
|
fat: 60.62g |
| |
protein: 106.40g |
| |
carbs: 145.98g |
|
-
|
-
|
