| November 2023 |
| Mon 6th: |
423 *
|
28%
|
fat: 16.74g |
| |
protein: 19.22g |
| |
carbs: 49.90g |
|
-
|
-
|
| Thu 2nd: |
896 *
|
60%
|
fat: 34.77g |
| |
protein: 27.70g |
| |
carbs: 126.32g |
|
2032*
|
 1136
|
| October 2023 |
| Tue 31st: |
412 *
|
27%
|
fat: 17.81g |
| |
protein: 9.97g |
| |
carbs: 55.46g |
|
2032*
|
1620
|
| Mon 30th: |
1477 *
|
86%
|
fat: 67.18g |
| |
protein: 71.27g |
| |
carbs: 152.47g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
898 *
|
52%
|
fat: 44.99g |
| |
protein: 89.90g |
| |
carbs: 29.10g |
|
-
|
-
|
| January 2023 |
| Mon 2nd: |
407 *
|
24%
|
fat: 17.14g |
| |
protein: 18.99g |
| |
carbs: 45.77g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
1287 *
|
75%
|
fat: 66.88g |
| |
protein: 53.75g |
| |
carbs: 126.78g |
|
-
|
-
|
| Wed 28th: |
1153 *
|
67%
|
fat: 42.14g |
| |
protein: 57.24g |
| |
carbs: 140.69g |
|
-
|
-
|
| September 2021 |
| Mon 13th: |
344 *
|
20%
|
fat: 18.59g |
| |
protein: 9.75g |
| |
carbs: 38.38g |
|
-
|
-
|
| July 2021 |
| Sat 17th: |
158 *
|
9%
|
fat: 3.89g |
| |
protein: 2.94g |
| |
carbs: 27.79g |
|
-
|
-
|
| Mon 12th: |
582 *
|
34%
|
fat: 23.58g |
| |
protein: 24.54g |
| |
carbs: 71.41g |
|
1922*
|
1340
|
| Sun 11th: |
89 *
|
5%
|
fat: 3.25g |
| |
protein: 3.59g |
| |
carbs: 11.38g |
|
-
|
-
|
| Sat 10th: |
201 *
|
12%
|
fat: 4.97g |
| |
protein: 3.84g |
| |
carbs: 35.62g |
|
-
|
-
|
| Mon 5th: |
1273 *
|
80%
|
fat: 58.06g |
| |
protein: 55.22g |
| |
carbs: 139.66g |
|
1755*
|
482
|
| Sun 4th: |
727 *
|
45%
|
fat: 25.79g |
| |
protein: 28.92g |
| |
carbs: 94.34g |
|
-
|
-
|
| May 2021 |
| Thu 13th: |
530 *
|
33%
|
fat: 20.30g |
| |
protein: 24.87g |
| |
carbs: 60.20g |
|
-
|
-
|
| Wed 12th: |
1111 *
|
69%
|
fat: 40.45g |
| |
protein: 42.65g |
| |
carbs: 140.61g |
|
1755*
|
644
|
| April 2021 |
| Thu 29th: |
106 *
|
7%
|
fat: 6.40g |
| |
protein: 7.15g |
| |
carbs: 4.54g |
|
-
|
-
|
| Wed 14th: |
444 *
|
28%
|
fat: 19.75g |
| |
protein: 21.69g |
| |
carbs: 44.16g |
|
-
|
-
|
| February 2021 |
| Mon 1st: |
1370 *
|
86%
|
fat: 65.13g |
| |
protein: 73.01g |
| |
carbs: 126.75g |
|
-
|
-
|
