giselecescate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 472 * 30%
fat: 25.06g
|
protein: 28.66g
|
carbs: 32.00g
1395*  923
Sun 19th: - - 1789* -
Sat 18th: - - 2076* -
Fri 17th: - - 1793* -
Thu 16th: - - 2070* -
Wed 15th: - - 1870* -
Tue 14th: 908 * 57%
fat: 49.61g
|
protein: 49.73g
|
carbs: 74.49g
1959*  1051
Mon 13th: - - 1680* -
Sun 12th: - - 1966* -
Sat 11th: - - 1403* -
Fri 10th: - - 1686* -
Thu 9th: 600 * 38%
fat: 23.63g
|
protein: 47.10g
|
carbs: 49.27g
1983*  1383
Wed 8th: 350 * 22%
fat: 1.24g
|
protein: 27.46g
|
carbs: 58.81g
1684*  1334
Tue 7th: 553 * 35%
fat: 17.46g
|
protein: 46.63g
|
carbs: 54.40g
2005*  1452
Mon 6th: 1233 * 77%
fat: 46.63g
|
protein: 88.12g
|
carbs: 119.01g
1706*  473
Sun 5th: 825 * 52%
fat: 10.77g
|
protein: 47.17g
|
carbs: 87.88g
1917*  1092
Sat 4th: - - 2132* -
Fri 3rd: - - 1745* -
Thu 2nd: - - 2036* -
Wed 1st: - - 1960* -

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